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Winter Monthly Mindfulness Sessions
16.January @ 19:30 - 21:00
One event on 16.01.2020 at 19:30
One event on 13.02.2020 at 19:30
One event on 12.03.2020 at 19:30
These mindfulness sessions are open to all.
Whether you have joined a mindfulness (MBSR) training and/ or have a meditation practice, or are new to mindfulness and would like to explore and find out. All are welcome!
The sessions will have a returning program of a walking meditation, sitting meditation and closing with a deep relaxation practice.
I hope this winter will offer you space and time to visit and join one of these sessions.They are designed to let you slow down, turn inwards and find inner silence.
Thursday evening 19.30-21.00
@ Escola primaria, Barranco da Vaca, Borboletras school, Alfambras (see further down for directions)
Please mind the new location:
Escola primaria , Barranco da Vaca, Borboletras school, Alfambras.
(Coming from Aljezur N120, 500 meters before Café Andre, crossing, exit to your right, up the street, first right)
(Coming from Lagos N120, 500 meters after Café Andre, crossing, exit to your left, up the street, first right)
Thankful if you sent a note or text when you decide to come.
Tm. +351 967254052
WhatsApp. +31 645520602
More info on mindfulness, see dyota.com
Hope to meet you over the winter!