YOGA: Essentials with Daniel
21.January @ 11:30 - 13:00
An event every week that begins at 11:30 on Thursday, repeating until 27.02.2020
An event every week that begins at 11:30 on Tuesday, repeating until 25.02.2020
Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body.
Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available 🙂 Please show up 10 min. before class.
You find the Dawn Collective Shala between Arrifana and Vale da Telha in Sector B, right in front of Pizzaria Arte Bianca.