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YOGA: Essentials with Daniel

27.February @ 18:00 - 19:30

|Recurring Event (See all)

An event every week that begins at 18:00 on Thursday, repeating until 27.02.2020

An event every week that begins at 11:30 on Tuesday, repeating until 25.02.2020

Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body.

Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available 🙂 Please show up 10 min. before class.

You find the Dawn Collective Shala between Arrifana and Vale da Telha in Sector B, right in front of Pizzaria Arte Bianca.


18:00 - 19:30
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