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YOGA: GENTLE FLOW

4.November @ 18:00 - 19:30

|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€
Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body.

Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved to southern Portugal to enjoy life in a more natural environment – she has been teaching weekly yoga classes for the community in Aljezur since then and created Ocean & Yoga, offering yoga, surf and nature retreats.

Details

Date:
4.November
Time:
18:00 - 19:30
Cost:
15€
Event Category:

Organizer

Dawn Collective Shala

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