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Events for 10.02.2020

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08:00

RETREAT: F*CK_NG FULFILLED by Eileen Gruschka

10.February @ 08:00 - 16.February @ 17:00
390€

I invite you to the very first 5+2 days self coaching workshop to work on ongoing unhappiness, depression, sadness and other limiting feelings. Believing that we are able to transform our very lows into something truly powerful - this week is all about letting go of the past, embracing what is and creating a vision […]

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09:30

YOGA: Ashtanga Yoga Mysore Style with Regina

10.February @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward […]

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17:00

YOGA: Iyengar Yoga exploration with Shaini Verdon

10.February @ 17:00 - 18:30
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An event every week that begins at 17:00 on Thursday, repeating until 22.01.2021

An event every week that begins at 08:30 on Thursday, repeating until 22.01.2021

An event every week that begins at 17:00 on Monday, repeating until 04.01.2021

Alfambras, Alfambras
Aljezur, Portugal
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5€ – 25€

MONDAY & THURSDAY classes with Shaini. Please sign up with her to secure your spot. Join this weekly class with certified Iyengar teacher Shaini Verdon as she takes you through an exploration of you own body & mind. Also a certified functional range conditioning specialist, she combines Yoga with functional movement & uses this to […]

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18:00

YOGA: GENTLE FLOW with Jana

10.February @ 18:00 - 19:30
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An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana […]

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Weekly Biodanza

10.February @ 18:00 - 20:00
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An event every week that begins at 18:00 on Monday, repeating until 24.02.2020

English (scroll down para Português) We are excited to start our weekly Biodanza® classes (under supervision)! You are warmly invited to dance the Joy of Life. Biodanza is a process that allows us to reconnect with our own potential through dances that stimulate Vitality, Pleasure and Harmony. When: starting the 3rd of February, every Monday […]

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