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Events for 12.02.2020

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Ongoing

RETREAT: F*CK_NG FULFILLED by Eileen Gruschka

10.February @ 08:00 - 16.February @ 17:00
390€

I invite you to the very first 5+2 days self coaching workshop to work on ongoing unhappiness, depression, sadness and other limiting feelings. Believing that we are able to transform our very lows into something truly powerful - this week is all about letting go of the past, embracing what is and creating a vision […]

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09:30

YOGA: Ashtanga Yoga Mysore Style with Regina

12.February @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward […]

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10:30

YOGA:POWER YOGA c/w Catarina Ferreira

12.February @ 10:30 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:30 on Wednesday, repeating until 18.03.2020

POWER YOGA Every Wednesday | Todas as Quartas From 10.30 to 11.45 AM Power Yoga is a fluid and dynamic practice with its roots on the traditional Ashtanga Vinyasa. Linking breath and movement, this practice is designed to awaken the nervous system and to renew vitality, leaving you energised. It’s challenging, with opportunities to try […]

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11:30

YOGA: Flow Yoga with Sarah

12.February @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Wednesday and Friday, repeating until 26.02.2020

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the […]

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18:00

YOGA: Yin / Restorative Yoga with Sarah

12.February @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Wednesday, repeating until 26.02.2020

Slow & relaxing. A treat for your body and mind. Suitable for all levels - great for complete beginners and everyone who likes to effectively release tension in all tissues after a day on the beach, hiking or surfing. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and […]

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19:00

DANCE: African Dance Classes

12.February @ 19:00 - 20:30
|Recurring Event (See all)

An event every week that begins at 19:00 on Thursday, repeating until 08.01.2020

An event every week that begins at 19:00 on Wednesday, repeating until 25.03.2020

Hello everyone! We hope you have fully enjoyed the holidays and that you are motivated to restart the year 2020 with us. We remind you that lessons restart this week in the Rancho Folclórico do ROGIL (Aljezur), Wednesday evenings from 19h -20.30h and on Thursday mornings from 10.30h-12h, in Noélia´s Yoga room on the 1st […]

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