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Events for 13.02.2020

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Ongoing

RETREAT: F*CK_NG FULFILLED by Eileen Gruschka

10.February @ 08:00 - 16.February @ 17:00
390€

I invite you to the very first 5+2 days self coaching workshop to work on ongoing unhappiness, depression, sadness and other limiting feelings. Believing that we are able to transform our very lows into something truly powerful - this week is all about letting go of the past, embracing what is and creating a vision […]

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08:30

YOGA: Iyengar Yoga exploration with Shaini Verdon

13.February @ 08:30 - 10:00
|Recurring Event (See all)

An event every week that begins at 08:30 on Thursday, repeating until 22.01.2021

An event every week that begins at 08:30 on Thursday, repeating until 22.01.2021

An event every week that begins at 17:00 on Monday, repeating until 04.01.2021

Alfambras, Alfambras
Aljezur, Portugal
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5€ – 25€

MONDAY & THURSDAY classes with Shaini. Please sign up with her to secure your spot. Join this weekly class with certified Iyengar teacher Shaini Verdon as she takes you through an exploration of you own body & mind. Also a certified functional range conditioning specialist, she combines Yoga with functional movement & uses this to […]

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09:30

YOGA: Ashtanga Yoga Mysore Style with Regina

13.February @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward […]

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10:00

DANCE: African Dance Classes

13.February @ 10:00 - 12:30
|Recurring Event (See all)

An event every week that begins at 10:00 on Thursday, repeating until 26.03.2020

Hello everyone! We hope you have fully enjoyed the holidays and that you are motivated to restart the year 2020 with us. We remind you that lessons restart this week in the Rancho Folclórico do ROGIL (Aljezur), Wednesday evenings from 19h -20.30h and on Thursday mornings from 10.30h-12h, in Noélia´s Yoga room on the 1st […]

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YOGA: Iyengar Yoga exploration with Shaini Verdon

13.February @ 10:00 - 11:30
|Recurring Event (See all)

An event every week that begins at 10:00 on Thursday, repeating until 22.01.2021

An event every week that begins at 08:30 on Thursday, repeating until 22.01.2021

An event every week that begins at 17:00 on Monday, repeating until 04.01.2021

Alfambras, Alfambras
Aljezur, Portugal
+ Google Map
5€ – 25€

MONDAY & THURSDAY classes with Shaini. Please sign up with her to secure your spot. Join this weekly class with certified Iyengar teacher Shaini Verdon as she takes you through an exploration of you own body & mind. Also a certified functional range conditioning specialist, she combines Yoga with functional movement & uses this to […]

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18:00

YOGA: Essentials with Daniel

13.February @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Thursday, repeating until 27.02.2020

An event every week that begins at 11:30 on Tuesday, repeating until 25.02.2020

Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or […]

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19:30

Winter Monthly Mindfulness Sessions

13.February @ 19:30 - 21:00
|Recurring Event (See all)

One event on 16.01.2020 at 19:30

One event on 13.02.2020 at 19:30

One event on 12.03.2020 at 19:30

These mindfulness sessions are open to all. Whether you have joined a mindfulness (MBSR) training and/ or have a meditation practice, or are new to mindfulness and would like to explore and find out. All are welcome! Donation based! The sessions will have a returning program of a walking meditation, sitting meditation and closing with […]

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