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8 wk Mindfulness for Life training

Sede do Rancho Folclórico do Rogil Rua do Mercado, 23, ROGIL

The 8 week Mindfulness for Life training is a well-established and scientifically-proven progam (also known as MBSR or MBCT-L). If you would like to learn to be less occupied by the mind and thinking, look for different ways to move through difficulties and would like to learn a way to support your overal well-being, mental […]