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4.August @ 09:00 - 10:30
An event every week that begins at 09:00 on Wednesday, repeating until 31.08.2021
An event every week that begins at 09:00 on Friday, repeating until 31.08.2021
Ashtanga Yoga is taught in group classes, but in an individualized form. The practice follows a fixed series of postures, which are taught individually, respecting each student body/mind/rythm.
This teaching method enables the student to create his own personal practice from the beggining, which can travel with him/her to anywhere he/she goes.
The Mysore Style:
This method differs from the usual way of teaching yoga. The class is not “led” as a whole, but rather all instruction is one-on-one within the group class setting.
Students practice their own portion of the Ashtanga sequence of asanas at their own pace.
The teacher assists each student individually by giving physical adjustments & verbal instruction.
In Mysore style, students learn the fixed order of asanas combining movement with free breathing, with sound. Through vinyasa, there is continuity via the breath from one asana to the next, so that each asana builds from the previous one.
Each student is given a yoga routine according to their ability. Newer and beginner students tend to have a much shorter practice than do those with more experience. As one gains more strength, stamina, flexibility and concentration, additional asanas are given to the student.