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Ashtanga Yoga (Mysore style)
8.June @ 07:30 - 09:00
An event every week that begins at 07:30 on Tuesday, Wednesday and Friday, happening 30 times
Ashtanga Yoga is taught in group classes, but in an individualized form. The practice follows a fixed series of postures, which are taught individually, respecting each student body/mind/rythm.
This teaching method enables the student to create his own personal practice from the beggining, which can travel with him/her to anywhere he/she goes.
The class is instructed by Ricardo Louro who has been training in Mysore, India under the sharp guidance of R. Saraswathi Jois, daughter of the well known Yoga teacher Sri K. Pattabhi Jois.
* This class doesn’t happen on full/new moon days (please check our website calendar).
* CLASSES ARE ONLY ACCEPTED WHEN BOOKED IN ADVANCE.