Aljezur, Vale da Telha & around🌸 Very grateful to be able to offer yoga classes in person again and to join Dawn Collective beautiful team. Join me every week for a 75min vinyasa & hypnosis flow. 🌿Tuesdays 9:30am 🌿Fridays 5pm This is a dynamic yet introspective vinyasa flow class where we build strength in a […]
Restore flexibility to your entire being as you move through your journey in life. The class focuses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome! The class is taught by Eileen Lafer PhD RYT500, a Kripalu […]
Functional exercises and stretches that will effectively improve your flexibility and develop integrated core strength - for a healthy and strong back, pain-free and stable shoulders & neck, for powerful and dynamic hips and legs. All mobility & strength drills have carry-over to surfing and you will learn the best warm-ups and aftersurf stretches. Still […]
If you are looking for a practice to create strength and flexibility, and also gives you the opportunity to connect with your energy and breath, come and join us on the mat. We move in a flow of various postures that serves all levels (even if you are a beginner) - Yoga is for Everyone […]
Unwind after a busy day of working, surfing, or caring for others. This is your time to reconnect with yourself. The class focusses on restorative and meditative yoga practices including restorative yoga, breath work, mudra, and yoga nidra. Beginners are welcome! The class is taught by Eileen Lafer PhD RYT500, a Kripalu Advanced Teacher of Therapeutic […]
Functional exercises and stretches that will effectively improve your flexibility and develop integrated core strength - for a healthy and strong back, pain-free and stable shoulders & neck, for powerful and dynamic hips and legs. All mobility & strength drills have carry-over to surfing and you will learn the best warm-ups and aftersurf stretches. Still […]
If you are looking for a practice to create strength and flexibility, and also gives you the opportunity to connect with your energy and breath, come and join us on the mat. We move in a flow of various postures that serves all levels (even if you are a beginner) - Yoga is for Everyone […]
Aljezur, Vale da Telha & around🌸 Very grateful to be able to offer yoga classes in person again and to join Dawn Collective beautiful team. Join me every week for a 75min vinyasa & hypnosis flow. 🌿Tuesdays 9:30am 🌿Fridays 5pm This is a dynamic yet introspective vinyasa flow class where we build strength in a […]
Yoga and Somatics with Yoga Nidra This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Yoga Nidra is guided meditation practice often practiced lying down to help the whole of the physical […]
A movement practice where we take time to breathe in the postures. Trough a mindful slow flow, work on the mobility, stability and flexibility of the physical body. Feel calm and present. ____ Slow Flow Yoga is in sharp contrast to the power yoga or the aerobics-based active version of it. This type of Yoga […]
Aljezur, Vale da Telha & around🌸 Very grateful to be able to offer yoga classes in person again and to join Dawn Collective beautiful team. Join me every week for a 75min vinyasa & hypnosis flow. 🌿Tuesdays 9:30am 🌿Fridays 5pm This is a dynamic yet introspective vinyasa flow class where we build strength in a […]
The sequence we practice is designed to give bodies who are out surfing frequently, the opportunity to recover, to restore and maintain natural softness of the body and increase range of motion. A great way to feel less sore in the body and it could prevent you from injuries aswell! >> Please bring warm clothes: […]
Restore flexibility to your entire being as you move through your journey in life. The class focuses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome! The class is taught by Eileen Lafer PhD RYT500, a Kripalu […]
Ashtanga Yoga is taught in group classes, but in an individualized form. The practice follows a fixed series of postures, which are taught individually, respecting each student body/mind/rythm. This teaching method enables the student to create his own personal practice from the beggining, which can travel with him/her to anywhere he/she goes. ____ The Mysore […]
If you are looking for a practice to create strength and flexibility, and also gives you the opportunity to connect with your energy and breath, come and join us on the mat. We move in a flow of various postures that serves all levels (even if you are a beginner) - Yoga is for Everyone […]
Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome!  All classes are taught by Eileen Lafer PhD RYT500, a Kripalu Advanced Teacher of Therapeutic Yoga […]
Functional exercises and stretches that will effectively improve your flexibility and develop integrated core strength - for a healthy and strong back, pain-free and stable shoulders & neck, for powerful and dynamic hips and legs. All mobility & strength drills have carry-over to surfing and you will learn the best warm-ups and aftersurf stretches. Still […]
Look forward to a slow-pace mindful practice to softly release tension in the connective tissues in order to let go, relax and restore balance in body & mind. While observing & stretching the body you improve self-awareness, calm down the nervous system & hydrate your tissues to maintain your flexibility. We start each session with […]
Ashtanga Yoga is taught in group classes, but in an individualized form. The practice follows a fixed series of postures, which are taught individually, respecting each student body/mind/rythm. This teaching method enables the student to create his own personal practice from the beggining, which can travel with him/her to anywhere he/she goes. ____ The Mysore […]
If you are looking for a practice to create strength and flexibility, and also gives you the opportunity to connect with your energy and breath, come and join us on the mat. We move in a flow of various postures that serves all levels (even if you are a beginner) - Yoga is for Everyone […]
Aljezur, Vale da Telha & around🌸 Very grateful to be able to offer yoga classes in person again and to join Dawn Collective beautiful team. Join me every week for a 75min vinyasa & hypnosis flow. 🌿Tuesdays 9:30am 🌿Fridays 5pm This is a dynamic yet introspective vinyasa flow class where we build strength in a […]
Yoga and Somatics with Yoga Nidra This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Yoga Nidra is guided meditation practice often practiced lying down to help the whole of the physical […]
A movement practice where we take time to breathe in the postures. Trough a mindful slow flow, work on the mobility, stability and flexibility of the physical body. Feel calm and present. ____ Slow Flow Yoga is in sharp contrast to the power yoga or the aerobics-based active version of it. This type of Yoga […]
Aljezur, Vale da Telha & around🌸 Very grateful to be able to offer yoga classes in person again and to join Dawn Collective beautiful team. Join me every week for a 75min vinyasa & hypnosis flow. 🌿Tuesdays 9:30am 🌿Fridays 5pm This is a dynamic yet introspective vinyasa flow class where we build strength in a […]
The sequence we practice is designed to give bodies who are out surfing frequently, the opportunity to recover, to restore and maintain natural softness of the body and increase range of motion. A great way to feel less sore in the body and it could prevent you from injuries aswell! >> Please bring warm clothes: […]
Restore flexibility to your entire being as you move through your journey in life. The class focuses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome! The class is taught by Eileen Lafer PhD RYT500, a Kripalu […]
Ashtanga Yoga is taught in group classes, but in an individualized form. The practice follows a fixed series of postures, which are taught individually, respecting each student body/mind/rythm. This teaching method enables the student to create his own personal practice from the beggining, which can travel with him/her to anywhere he/she goes. ____ The Mysore […]
If you are looking for a practice to create strength and flexibility, and also gives you the opportunity to connect with your energy and breath, come and join us on the mat. We move in a flow of various postures that serves all levels (even if you are a beginner) - Yoga is for Everyone […]
Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome!  All classes are taught by Eileen Lafer PhD RYT500, a Kripalu Advanced Teacher of Therapeutic Yoga […]
Functional exercises and stretches that will effectively improve your flexibility and develop integrated core strength - for a healthy and strong back, pain-free and stable shoulders & neck, for powerful and dynamic hips and legs. All mobility & strength drills have carry-over to surfing and you will learn the best warm-ups and aftersurf stretches. Still […]
Look forward to a slow-pace mindful practice to softly release tension in the connective tissues in order to let go, relax and restore balance in body & mind. While observing & stretching the body you improve self-awareness, calm down the nervous system & hydrate your tissues to maintain your flexibility. We start each session with […]
Ashtanga Yoga is taught in group classes, but in an individualized form. The practice follows a fixed series of postures, which are taught individually, respecting each student body/mind/rythm. This teaching method enables the student to create his own personal practice from the beggining, which can travel with him/her to anywhere he/she goes. ____ The Mysore […]
If you are looking for a practice to create strength and flexibility, and also gives you the opportunity to connect with your energy and breath, come and join us on the mat. We move in a flow of various postures that serves all levels (even if you are a beginner) - Yoga is for Everyone […]
Aljezur, Vale da Telha & around🌸 Very grateful to be able to offer yoga classes in person again and to join Dawn Collective beautiful team. Join me every week for a 75min vinyasa & hypnosis flow. 🌿Tuesdays 9:30am 🌿Fridays 5pm This is a dynamic yet introspective vinyasa flow class where we build strength in a […]
Yoga and Somatics with Yoga Nidra This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Yoga Nidra is guided meditation practice often practiced lying down to help the whole of the physical […]
A movement practice where we take time to breathe in the postures. Trough a mindful slow flow, work on the mobility, stability and flexibility of the physical body. Feel calm and present. ____ Slow Flow Yoga is in sharp contrast to the power yoga or the aerobics-based active version of it. This type of Yoga […]
The sequence we practice is designed to give bodies who are out surfing frequently, the opportunity to recover, to restore and maintain natural softness of the body and increase range of motion. A great way to feel less sore in the body and it could prevent you from injuries aswell! >> Please bring warm clothes: […]
Restore flexibility to your entire being as you move through your journey in life. The class focuses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome! The class is taught by Eileen Lafer PhD RYT500, a Kripalu […]
Functional exercises and stretches that will effectively improve your flexibility and develop integrated core strength - for a healthy and strong back, pain-free and stable shoulders & neck, for powerful and dynamic hips and legs. All mobility & strength drills have carry-over to surfing and you will learn the best warm-ups and aftersurf stretches. Still […]
Ashtanga Yoga is taught in group classes, but in an individualized form. The practice follows a fixed series of postures, which are taught individually, respecting each student body/mind/rythm. This teaching method enables the student to create his own personal practice from the beggining, which can travel with him/her to anywhere he/she goes. ____ The Mysore […]
If you are looking for a practice to create strength and flexibility, and also gives you the opportunity to connect with your energy and breath, come and join us on the mat. We move in a flow of various postures that serves all levels (even if you are a beginner) - Yoga is for Everyone […]
Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome!  All classes are taught by Eileen Lafer PhD RYT500, a Kripalu Advanced Teacher of Therapeutic Yoga […]
Functional exercises and stretches that will effectively improve your flexibility and develop integrated core strength - for a healthy and strong back, pain-free and stable shoulders & neck, for powerful and dynamic hips and legs. All mobility & strength drills have carry-over to surfing and you will learn the best warm-ups and aftersurf stretches. Still […]
Look forward to a slow-pace mindful practice to softly release tension in the connective tissues in order to let go, relax and restore balance in body & mind. While observing & stretching the body you improve self-awareness, calm down the nervous system & hydrate your tissues to maintain your flexibility. We start each session with […]
Ashtanga Yoga is taught in group classes, but in an individualized form. The practice follows a fixed series of postures, which are taught individually, respecting each student body/mind/rythm. This teaching method enables the student to create his own personal practice from the beggining, which can travel with him/her to anywhere he/she goes. ____ The Mysore […]
If you are looking for a practice to create strength and flexibility, and also gives you the opportunity to connect with your energy and breath, come and join us on the mat. We move in a flow of various postures that serves all levels (even if you are a beginner) - Yoga is for Everyone […]
Yoga and Somatics with Yoga Nidra This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Yoga Nidra is guided meditation practice often practiced lying down to help the whole of the physical […]
A movement practice where we take time to breathe in the postures. Trough a mindful slow flow, work on the mobility, stability and flexibility of the physical body. Feel calm and present. ____ Slow Flow Yoga is in sharp contrast to the power yoga or the aerobics-based active version of it. This type of Yoga […]
The sequence we practice is designed to give bodies who are out surfing frequently, the opportunity to recover, to restore and maintain natural softness of the body and increase range of motion. A great way to feel less sore in the body and it could prevent you from injuries aswell! >> Please bring warm clothes: […]
Restore flexibility to your entire being as you move through your journey in life. The class focuses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome! The class is taught by Eileen Lafer PhD RYT500, a Kripalu […]
Functional exercises and stretches that will effectively improve your flexibility and develop integrated core strength - for a healthy and strong back, pain-free and stable shoulders & neck, for powerful and dynamic hips and legs. All mobility & strength drills have carry-over to surfing and you will learn the best warm-ups and aftersurf stretches. Still […]
Ashtanga Yoga is taught in group classes, but in an individualized form. The practice follows a fixed series of postures, which are taught individually, respecting each student body/mind/rythm. This teaching method enables the student to create his own personal practice from the beggining, which can travel with him/her to anywhere he/she goes. ____ The Mysore […]
If you are looking for a practice to create strength and flexibility, and also gives you the opportunity to connect with your energy and breath, come and join us on the mat. We move in a flow of various postures that serves all levels (even if you are a beginner) - Yoga is for Everyone […]
Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome!  All classes are taught by Eileen Lafer PhD RYT500, a Kripalu Advanced Teacher of Therapeutic Yoga […]
Functional exercises and stretches that will effectively improve your flexibility and develop integrated core strength - for a healthy and strong back, pain-free and stable shoulders & neck, for powerful and dynamic hips and legs. All mobility & strength drills have carry-over to surfing and you will learn the best warm-ups and aftersurf stretches. Still […]
Look forward to a slow-pace mindful practice to softly release tension in the connective tissues in order to let go, relax and restore balance in body & mind. While observing & stretching the body you improve self-awareness, calm down the nervous system & hydrate your tissues to maintain your flexibility. We start each session with […]
Ashtanga Yoga is taught in group classes, but in an individualized form. The practice follows a fixed series of postures, which are taught individually, respecting each student body/mind/rythm. This teaching method enables the student to create his own personal practice from the beggining, which can travel with him/her to anywhere he/she goes. ____ The Mysore […]
If you are looking for a practice to create strength and flexibility, and also gives you the opportunity to connect with your energy and breath, come and join us on the mat. We move in a flow of various postures that serves all levels (even if you are a beginner) - Yoga is for Everyone […]
Yoga and Somatics with Yoga Nidra This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Yoga Nidra is guided meditation practice often practiced lying down to help the whole of the physical […]
Ashtanga Yoga is taught in group classes, but in an individualized form. The practice follows a fixed series of postures, which are taught individually, respecting each student body/mind/rythm. This teaching method enables the student to create his own personal practice from the beggining, which can travel with him/her to anywhere he/she goes. ____ THE MYSORE […]
A movement practice where we take time to breathe in the postures. Trough a mindful slow flow, work on the mobility, stability and flexibility of the physical body. Feel calm and present. ____ Slow Flow Yoga is in sharp contrast to the power yoga or the aerobics-based active version of it. This type of Yoga […]
A great way to feel less sore in the body and it could prevent you from injuries aswell! >> Please bring warm clothes: a sweater, socks, maybe a blanket if you have & ... yourself! <> Please bring warm clothes: a sweater, socks, maybe a blanket if you have & ... yourself! << *CLASSES ARE […]
The sequence we practice is designed to give bodies who are out surfing frequently, the opportunity to recover, to restore and maintain natural softness of the body and increase range of motion. A great way to feel less sore in the body and it could prevent you from injuries aswell! >> Please bring warm clothes: […]
Restore flexibility to your entire being as you move through your journey in life. The class focuses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome! The class is taught by Eileen Lafer PhD RYT500, a Kripalu […]
If you are looking for a practice to create strength and flexibility, and also gives you the opportunity to connect with your energy and breath, come and join us on the mat. We move in a flow of various postures that serves all levels (even if you are a beginner) - Yoga is for Everyone […]
Functional exercises and stretches that will effectively improve your flexibility and develop integrated core strength - for a healthy and strong back, pain-free and stable shoulders & neck, for powerful and dynamic hips and legs. All mobility & strength drills have carry-over to surfing and you will learn the best warm-ups and aftersurf stretches. Still […]
If you are looking for a practice to create strength and flexibility, and also gives you the opportunity to connect with your energy and breath, come and join us on the mat. We move in a flow of various postures that serves all levels (even if you are a beginner) - Yoga is for Everyone […]
Yoga and Somatics with Yoga Nidra This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Yoga Nidra is guided meditation practice often practiced lying down to help the whole of the physical […]