YOGA & SOMATICS at the Dawn Collective Yoga Shala in Vale da Telha / Arrifana. With Jana Toepfer. This class offers a dynamic practice of Hatha Yoga infused with healthy movement principles from the world of somatics: Jana implements her studies from Feldenkrais, Body Mind Centering, Animal Movement, and Dance into a full-on movement class […]
This class offers a dynamic practice of Hatha Yoga with healthy movement principles from somatic schools: Feldenkrais, Body Mind Centering, Animal Movement, and Dance. A full-on movement class of flowing, shaking, breathing, exploring, laughing, sweating, and surrendering. You will feel more alive, empowered and grounded. Package of 4 classes: 35EUR Drop-In: 15EUR Limited places - […]
EMBODIED VINYASA with Mary Bonett at the Dawn Collective Shala in Vale da Telha / Arrifana In this class, Mary will guide you through a movement practice and provide a blueprint for you to explore how it feels to move in various ways, in your body. Inspired by 20 years of movement practises, there will […]
The Hatha Flow connects the breath (Pranayama) with the body (Asana) to get in a deeper meditation (Dhyana). By flowing with your body, breath and mind you experience your higher consciousness. The classes can vary but always start slow and gentle, build up to an intense peak and end with a deep relaxation. See you […]
A physical, ethical, and spiritual practice, combining a vigorous, vinyasa-based style with adherence to five central tenets: Nada (Sound), Shastra (Scripture), Ahimsa (Non-violence), Bhakti (Devotion) and Dhyana (Meditation). Expect a challenging asana practice, creative and choreographic sequencing, combined with pranayama breathing techniques, Sanskrit chanting, meditation, hands-on adjustments and a powerful soundtrack! See you on the […]
MORNING FLOW with Celine Otten at the Dawn Collective Shala in Vale da Telha / Arrifana An energetic yet mindful practice where it's all about finding the balance between empowered and restoritive movements. In this session Celine is blending elements from vinyasa and yin yoga as well as qigong - a holistic flow getting you […]
In this class we will explore the body and nervous system through conscious, instinctual and embodied movement, with the intention of focussing on our internal experience (interception) of the practice. It will provide a little time and space to feel into your body, working through a sequence of postures sometimes floor based, other times standing. […]
Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]
A dynamic practice of postures, asana, where we move with the rhythm of the breath. This practice is an invitation to mindfully move and connect with your energy from the inside out. We close the practice with some feel good relaxing postures to promote recovery and a sense of calm of body and mind. All […]
HATHE YOGA with Jasper van Remundt at the Dawn Collective Shala in Vale da Telha / Arrifana This practice is designed to deepen your focus and awareness. By combining the body with the breath you empty the mind, soothe the nervous system and massage your internal organs. The class builds up from slow aware movements […]
The Hatha Flow connects the breath (Pranayama) with the body (Asana) to get in a deeper meditation (Dhyana). By flowing with your body, breath and mind you experience your higher consciousness. The classes can vary but always start slow and gentle, build up to an intense peak and end with a deep relaxation. See you […]
VINYASA YOGA with Catarina Silva at the Dawn Collective Shala in Vale da Telha / Arrifana An inspiring flow of movement & breath, a mindful dance of the body and also an energetic experience, where you connect with a deeper awareness of your physical presence. Course – fee: offered based on a sliding scale inviting […]
A KundalEssence class is a combination of Kundalini Yoga, the 8 Limbs of Yoga and the fundamental essence of Ayurveda as the sister science to Yoga. The classes are shared with the heart intent of inspiring, rejuvenating and nourishing the body’s nervous and endocrine systems to bring about a deep connection to One’s essence of […]
COMBO SPECIAL: Kundalessence Yoga Class + The Gong Song Journey A KundalEssence class is a combination of Kundalini Yoga, the 8 Limbs of Yoga and the fundamental essence of Ayurveda as the sister science to Yoga. The classes are shared with the heart intent of inspiring, rejuvenating and nourishing the body’s nervous and endocrine systems […]
YIN FLOW with Celine Otten at the Dawn Collective Shala in Vale da Telha / Arrifana In Yin Flow we move slow and mindful through a set of asanas and qigong elements focussing on the yin aspect. The slow movements help us to dive deeper considering our personal body structure and needs. All levels are […]
SURF MOBILITY TRAINING with Daniel Schudt at the Dawn Collective Shala in Vale da Telha / Arrifana Functional exercises & stretches inspired by Calisthenics, Yoga and FRC® - a new, comprehensive training system based on scientific principles and research. Improve your flexibility & internal strength to enjoy a strong core, a healthy back, shoulders and […]
YOGA & SOMATICS at the Dawn Collective Yoga Shala in Vale da Telha / Arrifana. With Jana Toepfer. This class offers a dynamic practice of Hatha Yoga infused with healthy movement principles from the world of somatics: Jana implements her studies from Feldenkrais, Body Mind Centering, Animal Movement, and Dance into a full-on movement class […]
This class offers a dynamic practice of Hatha Yoga with healthy movement principles from somatic schools: Feldenkrais, Body Mind Centering, Animal Movement, and Dance. A full-on movement class of flowing, shaking, breathing, exploring, laughing, sweating, and surrendering. You will feel more alive, empowered and grounded. Package of 4 classes: 35EUR Drop-In: 15EUR Limited places - […]
EMBODIED VINYASA with Mary Bonett at the Dawn Collective Shala in Vale da Telha / Arrifana In this class, Mary will guide you through a movement practice and provide a blueprint for you to explore how it feels to move in various ways, in your body. Inspired by 20 years of movement practises, there will […]
The Hatha Flow connects the breath (Pranayama) with the body (Asana) to get in a deeper meditation (Dhyana). By flowing with your body, breath and mind you experience your higher consciousness. The classes can vary but always start slow and gentle, build up to an intense peak and end with a deep relaxation. See you […]
A physical, ethical, and spiritual practice, combining a vigorous, vinyasa-based style with adherence to five central tenets: Nada (Sound), Shastra (Scripture), Ahimsa (Non-violence), Bhakti (Devotion) and Dhyana (Meditation). Expect a challenging asana practice, creative and choreographic sequencing, combined with pranayama breathing techniques, Sanskrit chanting, meditation, hands-on adjustments and a powerful soundtrack! See you on the […]
MORNING FLOW with Celine Otten at the Dawn Collective Shala in Vale da Telha / Arrifana An energetic yet mindful practice where it's all about finding the balance between empowered and restoritive movements. In this session Celine is blending elements from vinyasa and yin yoga as well as qigong - a holistic flow getting you […]
Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]
Yoga Flow with Chelan Freeman at the Dawn Collective Shala in Vale da Telha / Arrifana. This is a dynamic and active practice that will incorporate both slow but strong sequences inviting you to surrender from lifes challenges, finding balance and embodying a calm state of being. With deep stretching, meditation and interwoven philosophy this […]
A dynamic practice of postures, asana, where we move with the rhythm of the breath. This practice is an invitation to mindfully move and connect with your energy from the inside out. We close the practice with some feel good relaxing postures to promote recovery and a sense of calm of body and mind. All […]
HATHE YOGA with Jasper van Remundt at the Dawn Collective Shala in Vale da Telha / Arrifana This practice is designed to deepen your focus and awareness. By combining the body with the breath you empty the mind, soothe the nervous system and massage your internal organs. The class builds up from slow aware movements […]
The Hatha Flow connects the breath (Pranayama) with the body (Asana) to get in a deeper meditation (Dhyana). By flowing with your body, breath and mind you experience your higher consciousness. The classes can vary but always start slow and gentle, build up to an intense peak and end with a deep relaxation. See you […]
VINYASA YOGA with Catarina Silva at the Dawn Collective Shala in Vale da Telha / Arrifana An inspiring flow of movement & breath, a mindful dance of the body and also an energetic experience, where you connect with a deeper awareness of your physical presence. Course – fee: offered based on a sliding scale inviting […]
A KundalEssence class is a combination of Kundalini Yoga, the 8 Limbs of Yoga and the fundamental essence of Ayurveda as the sister science to Yoga. The classes are shared with the heart intent of inspiring, rejuvenating and nourishing the body’s nervous and endocrine systems to bring about a deep connection to One’s essence of […]
COMBO SPECIAL: Kundalessence Yoga Class + The Gong Song Journey A KundalEssence class is a combination of Kundalini Yoga, the 8 Limbs of Yoga and the fundamental essence of Ayurveda as the sister science to Yoga. The classes are shared with the heart intent of inspiring, rejuvenating and nourishing the body’s nervous and endocrine systems […]
YIN FLOW with Celine Otten at the Dawn Collective Shala in Vale da Telha / Arrifana In Yin Flow we move slow and mindful through a set of asanas and qigong elements focussing on the yin aspect. The slow movements help us to dive deeper considering our personal body structure and needs. All levels are […]
SURF MOBILITY TRAINING with Daniel Schudt at the Dawn Collective Shala in Vale da Telha / Arrifana Functional exercises & stretches inspired by Calisthenics, Yoga and FRC® - a new, comprehensive training system based on scientific principles and research. Improve your flexibility & internal strength to enjoy a strong core, a healthy back, shoulders and […]
This class offers a dynamic practice of Hatha Yoga with healthy movement principles from somatic schools: Feldenkrais, Body Mind Centering, Animal Movement, and Dance. A full-on movement class of flowing, shaking, breathing, exploring, laughing, sweating, and surrendering. You will feel more alive, empowered and grounded. Package of 4 classes: 35EUR Drop-In: 15EUR Limited places - […]
YOGA & SOMATICS at the Dawn Collective Yoga Shala in Vale da Telha / Arrifana. With Jana Toepfer. This class offers a dynamic practice of Hatha Yoga infused with healthy movement principles from the world of somatics: Jana implements her studies from Feldenkrais, Body Mind Centering, Animal Movement, and Dance into a full-on movement class […]
EMBODIED VINYASA with Mary Bonett at the Dawn Collective Shala in Vale da Telha / Arrifana In this class, Mary will guide you through a movement practice and provide a blueprint for you to explore how it feels to move in various ways, in your body. Inspired by 20 years of movement practises, there will […]
Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]
The Hatha Flow connects the breath (Pranayama) with the body (Asana) to get in a deeper meditation (Dhyana). By flowing with your body, breath and mind you experience your higher consciousness. The classes can vary but always start slow and gentle, build up to an intense peak and end with a deep relaxation. See you […]
MORNING FLOW with Celine Otten at the Dawn Collective Shala in Vale da Telha / Arrifana An energetic yet mindful practice where it's all about finding the balance between empowered and restoritive movements. In this session Celine is blending elements from vinyasa and yin yoga as well as qigong - a holistic flow getting you […]
Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]
Yoga Flow with Chelan Freeman at the Dawn Collective Shala in Vale da Telha / Arrifana. This is a dynamic and active practice that will incorporate both slow but strong sequences inviting you to surrender from lifes challenges, finding balance and embodying a calm state of being. With deep stretching, meditation and interwoven philosophy this […]
A dynamic practice of postures, asana, where we move with the rhythm of the breath. This practice is an invitation to mindfully move and connect with your energy from the inside out. We close the practice with some feel good relaxing postures to promote recovery and a sense of calm of body and mind. All […]
HATHE YOGA with Jasper van Remundt at the Dawn Collective Shala in Vale da Telha / Arrifana This practice is designed to deepen your focus and awareness. By combining the body with the breath you empty the mind, soothe the nervous system and massage your internal organs. The class builds up from slow aware movements […]
The Hatha Flow connects the breath (Pranayama) with the body (Asana) to get in a deeper meditation (Dhyana). By flowing with your body, breath and mind you experience your higher consciousness. The classes can vary but always start slow and gentle, build up to an intense peak and end with a deep relaxation. See you […]
VINYASA YOGA with Catarina Silva at the Dawn Collective Shala in Vale da Telha / Arrifana An inspiring flow of movement & breath, a mindful dance of the body and also an energetic experience, where you connect with a deeper awareness of your physical presence. Course – fee: offered based on a sliding scale inviting […]
A KundalEssence class is a combination of Kundalini Yoga, the 8 Limbs of Yoga and the fundamental essence of Ayurveda as the sister science to Yoga. The classes are shared with the heart intent of inspiring, rejuvenating and nourishing the body’s nervous and endocrine systems to bring about a deep connection to One’s essence of […]
COMBO SPECIAL: Kundalessence Yoga Class + The Gong Song Journey A KundalEssence class is a combination of Kundalini Yoga, the 8 Limbs of Yoga and the fundamental essence of Ayurveda as the sister science to Yoga. The classes are shared with the heart intent of inspiring, rejuvenating and nourishing the body’s nervous and endocrine systems […]
YIN FLOW with Celine Otten at the Dawn Collective Shala in Vale da Telha / Arrifana In Yin Flow we move slow and mindful through a set of asanas and qigong elements focussing on the yin aspect. The slow movements help us to dive deeper considering our personal body structure and needs. All levels are […]
SURF MOBILITY TRAINING with Daniel Schudt at the Dawn Collective Shala in Vale da Telha / Arrifana Functional exercises & stretches inspired by Calisthenics, Yoga and FRC® - a new, comprehensive training system based on scientific principles and research. Improve your flexibility & internal strength to enjoy a strong core, a healthy back, shoulders and […]
This class offers a dynamic practice of Hatha Yoga with healthy movement principles from somatic schools: Feldenkrais, Body Mind Centering, Animal Movement, and Dance. A full-on movement class of flowing, shaking, breathing, exploring, laughing, sweating, and surrendering. You will feel more alive, empowered and grounded. Package of 4 classes: 35EUR Drop-In: 15EUR Limited places - […]
YOGA & SOMATICS at the Dawn Collective Yoga Shala in Vale da Telha / Arrifana. With Jana Toepfer. This class offers a dynamic practice of Hatha Yoga infused with healthy movement principles from the world of somatics: Jana implements her studies from Feldenkrais, Body Mind Centering, Animal Movement, and Dance into a full-on movement class […]
EMBODIED VINYASA with Mary Bonett at the Dawn Collective Shala in Vale da Telha / Arrifana In this class, Mary will guide you through a movement practice and provide a blueprint for you to explore how it feels to move in various ways, in your body. Inspired by 20 years of movement practises, there will […]
A physical, ethical, and spiritual practice, combining a vigorous, vinyasa-based style with adherence to five central tenets: Nada (Sound), Shastra (Scripture), Ahimsa (Non-violence), Bhakti (Devotion) and Dhyana (Meditation). Expect a challenging asana practice, creative and choreographic sequencing, combined with pranayama breathing techniques, Sanskrit chanting, meditation, hands-on adjustments and a powerful soundtrack! See you on the […]
Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]
MORNING FLOW with Celine Otten at the Dawn Collective Shala in Vale da Telha / Arrifana An energetic yet mindful practice where it's all about finding the balance between empowered and restoritive movements. In this session Celine is blending elements from vinyasa and yin yoga as well as qigong - a holistic flow getting you […]
Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]
Yoga Flow with Chelan Freeman at the Dawn Collective Shala in Vale da Telha / Arrifana. This is a dynamic and active practice that will incorporate both slow but strong sequences inviting you to surrender from lifes challenges, finding balance and embodying a calm state of being. With deep stretching, meditation and interwoven philosophy this […]
A dynamic practice of postures, asana, where we move with the rhythm of the breath. This practice is an invitation to mindfully move and connect with your energy from the inside out. We close the practice with some feel good relaxing postures to promote recovery and a sense of calm of body and mind. All […]
HATHE YOGA with Jasper van Remundt at the Dawn Collective Shala in Vale da Telha / Arrifana This practice is designed to deepen your focus and awareness. By combining the body with the breath you empty the mind, soothe the nervous system and massage your internal organs. The class builds up from slow aware movements […]
The Hatha Flow connects the breath (Pranayama) with the body (Asana) to get in a deeper meditation (Dhyana). By flowing with your body, breath and mind you experience your higher consciousness. The classes can vary but always start slow and gentle, build up to an intense peak and end with a deep relaxation. See you […]
VINYASA YOGA with Catarina Silva at the Dawn Collective Shala in Vale da Telha / Arrifana An inspiring flow of movement & breath, a mindful dance of the body and also an energetic experience, where you connect with a deeper awareness of your physical presence. Course – fee: offered based on a sliding scale inviting […]
A KundalEssence class is a combination of Kundalini Yoga, the 8 Limbs of Yoga and the fundamental essence of Ayurveda as the sister science to Yoga. The classes are shared with the heart intent of inspiring, rejuvenating and nourishing the body’s nervous and endocrine systems to bring about a deep connection to One’s essence of […]
COMBO SPECIAL: Kundalessence Yoga Class + The Gong Song Journey A KundalEssence class is a combination of Kundalini Yoga, the 8 Limbs of Yoga and the fundamental essence of Ayurveda as the sister science to Yoga. The classes are shared with the heart intent of inspiring, rejuvenating and nourishing the body’s nervous and endocrine systems […]
YIN FLOW with Celine Otten at the Dawn Collective Shala in Vale da Telha / Arrifana In Yin Flow we move slow and mindful through a set of asanas and qigong elements focussing on the yin aspect. The slow movements help us to dive deeper considering our personal body structure and needs. All levels are […]
SURF MOBILITY TRAINING with Daniel Schudt at the Dawn Collective Shala in Vale da Telha / Arrifana Functional exercises & stretches inspired by Calisthenics, Yoga and FRC® - a new, comprehensive training system based on scientific principles and research. Improve your flexibility & internal strength to enjoy a strong core, a healthy back, shoulders and […]
This class offers a dynamic practice of Hatha Yoga with healthy movement principles from somatic schools: Feldenkrais, Body Mind Centering, Animal Movement, and Dance. A full-on movement class of flowing, shaking, breathing, exploring, laughing, sweating, and surrendering. You will feel more alive, empowered and grounded. Package of 4 classes: 35EUR Drop-In: 15EUR Limited places - […]
YOGA & SOMATICS at the Dawn Collective Yoga Shala in Vale da Telha / Arrifana. With Jana Toepfer. This class offers a dynamic practice of Hatha Yoga infused with healthy movement principles from the world of somatics: Jana implements her studies from Feldenkrais, Body Mind Centering, Animal Movement, and Dance into a full-on movement class […]
EMBODIED VINYASA with Mary Bonett at the Dawn Collective Shala in Vale da Telha / Arrifana In this class, Mary will guide you through a movement practice and provide a blueprint for you to explore how it feels to move in various ways, in your body. Inspired by 20 years of movement practises, there will […]
The Hatha Flow connects the breath (Pranayama) with the body (Asana) to get in a deeper meditation (Dhyana). By flowing with your body, breath and mind you experience your higher consciousness. The classes can vary but always start slow and gentle, build up to an intense peak and end with a deep relaxation. See you […]
A physical, ethical, and spiritual practice, combining a vigorous, vinyasa-based style with adherence to five central tenets: Nada (Sound), Shastra (Scripture), Ahimsa (Non-violence), Bhakti (Devotion) and Dhyana (Meditation). Expect a challenging asana practice, creative and choreographic sequencing, combined with pranayama breathing techniques, Sanskrit chanting, meditation, hands-on adjustments and a powerful soundtrack! See you on the […]
MORNING FLOW with Celine Otten at the Dawn Collective Shala in Vale da Telha / Arrifana An energetic yet mindful practice where it's all about finding the balance between empowered and restoritive movements. In this session Celine is blending elements from vinyasa and yin yoga as well as qigong - a holistic flow getting you […]
Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]
Yoga Flow with Chelan Freeman at the Dawn Collective Shala in Vale da Telha / Arrifana. This is a dynamic and active practice that will incorporate both slow but strong sequences inviting you to surrender from lifes challenges, finding balance and embodying a calm state of being. With deep stretching, meditation and interwoven philosophy this […]
A dynamic practice of postures, asana, where we move with the rhythm of the breath. This practice is an invitation to mindfully move and connect with your energy from the inside out. We close the practice with some feel good relaxing postures to promote recovery and a sense of calm of body and mind. All […]
HATHE YOGA with Jasper van Remundt at the Dawn Collective Shala in Vale da Telha / Arrifana This practice is designed to deepen your focus and awareness. By combining the body with the breath you empty the mind, soothe the nervous system and massage your internal organs. The class builds up from slow aware movements […]
The Hatha Flow connects the breath (Pranayama) with the body (Asana) to get in a deeper meditation (Dhyana). By flowing with your body, breath and mind you experience your higher consciousness. The classes can vary but always start slow and gentle, build up to an intense peak and end with a deep relaxation. See you […]
VINYASA YOGA with Catarina Silva at the Dawn Collective Shala in Vale da Telha / Arrifana An inspiring flow of movement & breath, a mindful dance of the body and also an energetic experience, where you connect with a deeper awareness of your physical presence. Course – fee: offered based on a sliding scale inviting […]
A KundalEssence class is a combination of Kundalini Yoga, the 8 Limbs of Yoga and the fundamental essence of Ayurveda as the sister science to Yoga. The classes are shared with the heart intent of inspiring, rejuvenating and nourishing the body’s nervous and endocrine systems to bring about a deep connection to One’s essence of […]
COMBO SPECIAL: Kundalessence Yoga Class + The Gong Song Journey A KundalEssence class is a combination of Kundalini Yoga, the 8 Limbs of Yoga and the fundamental essence of Ayurveda as the sister science to Yoga. The classes are shared with the heart intent of inspiring, rejuvenating and nourishing the body’s nervous and endocrine systems […]
YIN FLOW with Celine Otten at the Dawn Collective Shala in Vale da Telha / Arrifana In Yin Flow we move slow and mindful through a set of asanas and qigong elements focussing on the yin aspect. The slow movements help us to dive deeper considering our personal body structure and needs. All levels are […]
SURF MOBILITY TRAINING with Daniel Schudt at the Dawn Collective Shala in Vale da Telha / Arrifana Functional exercises & stretches inspired by Calisthenics, Yoga and FRC® - a new, comprehensive training system based on scientific principles and research. Improve your flexibility & internal strength to enjoy a strong core, a healthy back, shoulders and […]
This class offers a dynamic practice of Hatha Yoga with healthy movement principles from somatic schools: Feldenkrais, Body Mind Centering, Animal Movement, and Dance. A full-on movement class of flowing, shaking, breathing, exploring, laughing, sweating, and surrendering. You will feel more alive, empowered and grounded. Package of 4 classes: 35EUR Drop-In: 15EUR Limited places - […]
YOGA & SOMATICS at the Dawn Collective Yoga Shala in Vale da Telha / Arrifana. With Jana Toepfer. This class offers a dynamic practice of Hatha Yoga infused with healthy movement principles from the world of somatics: Jana implements her studies from Feldenkrais, Body Mind Centering, Animal Movement, and Dance into a full-on movement class […]
EMBODIED VINYASA with Mary Bonett at the Dawn Collective Shala in Vale da Telha / Arrifana In this class, Mary will guide you through a movement practice and provide a blueprint for you to explore how it feels to move in various ways, in your body. Inspired by 20 years of movement practises, there will […]
The Hatha Flow connects the breath (Pranayama) with the body (Asana) to get in a deeper meditation (Dhyana). By flowing with your body, breath and mind you experience your higher consciousness. The classes can vary but always start slow and gentle, build up to an intense peak and end with a deep relaxation. See you […]
A physical, ethical, and spiritual practice, combining a vigorous, vinyasa-based style with adherence to five central tenets: Nada (Sound), Shastra (Scripture), Ahimsa (Non-violence), Bhakti (Devotion) and Dhyana (Meditation). Expect a challenging asana practice, creative and choreographic sequencing, combined with pranayama breathing techniques, Sanskrit chanting, meditation, hands-on adjustments and a powerful soundtrack! See you on the […]
Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]
Yin Yoga is a practice of gentle long holding postures that aim to lengthen the connective tissue and to stimulate the meridians - the energetic pathways of the physical body - it stimulates Qi or Prana to flow, bringing regeneration of the tissues, restoring the energy and bringing stillness to the mind. It is a […]
A dynamic practice of postures, asana, where we move with the rhythm of the breath. This practice is an invitation to mindfully move and connect with your energy from the inside out. We close the practice with some feel good relaxing postures to promote recovery and a sense of calm of body and mind. All […]
The Hatha Flow connects the breath (Pranayama) with the body (Asana) to get in a deeper meditation (Dhyana). By flowing with your body, breath and mind you experience your higher consciousness. The classes can vary but always start slow and gentle, build up to an intense peak and end with a deep relaxation. See you […]
A KundalEssence class is a combination of Kundalini Yoga, the 8 Limbs of Yoga and the fundamental essence of Ayurveda as the sister science to Yoga. The classes are shared with the heart intent of inspiring, rejuvenating and nourishing the body’s nervous and endocrine systems to bring about a deep connection to One’s essence of […]
COMBO SPECIAL: Kundalessence Yoga Class + The Gong Song Journey A KundalEssence class is a combination of Kundalini Yoga, the 8 Limbs of Yoga and the fundamental essence of Ayurveda as the sister science to Yoga. The classes are shared with the heart intent of inspiring, rejuvenating and nourishing the body’s nervous and endocrine systems […]