Restore flexibility to your entire being as you move through your journey in life. The class focuses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome! The class is taught by Eileen Lafer PhD RYT500, a Kripalu […]
Functional exercises and stretches that will effectively improve your flexibility and develop integrated core strength - for a healthy and strong back, pain-free and stable shoulders & neck, for powerful and dynamic hips and legs. All mobility & strength drills have carry-over to surfing and you will learn the best warm-ups and aftersurf stretches. Still […]
If you are looking for a practice to create strength and flexibility, and also gives you the opportunity to connect with your energy and breath, come and join us on the mat. We move in a flow of various postures that serves all levels (even if you are a beginner) - Yoga is for Everyone […]
Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome!  All classes are taught by Eileen Lafer PhD RYT500, a Kripalu Advanced Teacher of Therapeutic Yoga […]
Looking for a Yoga retreat in Portugal? This yoga, well-being and nature retreat of 4 nights / 5 days offers a unique combo in the most unique and rejuvenating place of Costa Vincentina. What's in it for you? * Dynamic postural practices in the morning * a variety of interesting workshops form permaculture, vegan cooking […]
If you are looking for a practice to create strength and flexibility, and also gives you the opportunity to connect with your energy and breath, come and join us on the mat. We move in a flow of various postures that serves all levels (even if you are a beginner) - Yoga is for Everyone […]
Mindful movement to music. In this Vinyasa Yoga class we will build strength stability and create easeful movement whilst regulating the nervous system. Priced on a sliding scale 10 - 15 Euro. All levels welcome. Message Mary on +447967324783 to book
Yoga and Somatics with Yoga Nidra This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Yoga Nidra is guided meditation practice often practiced lying down to help the whole of the physical […]
This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Suitable for all levels, especially those recovering from injury. Yoga Nidra is guided meditation practice often practiced lying down to help the whole […]
Restore flexibility to your entire being as you move through your journey in life. The class focuses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome! The class is taught by Eileen Lafer PhD RYT500, a Kripalu […]
Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome!  All classes are taught by Eileen Lafer PhD RYT500, a Kripalu Advanced Teacher of Therapeutic Yoga […]
Mindful movement to music. In this Vinyasa Yoga class we will build strength stability and create easeful movement whilst regulating the nervous system. Priced on a sliding scale 10 - 15 Euro. All levels welcome. Message Mary on +447967324783 to book
Yoga and Somatics with Yoga Nidra This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Yoga Nidra is guided meditation practice often practiced lying down to help the whole of the physical […]
This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Suitable for all levels, especially those recovering from injury. Yoga Nidra is guided meditation practice often practiced lying down to help the whole […]
Restore flexibility to your entire being as you move through your journey in life. The class focuses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome! The class is taught by Eileen Lafer PhD RYT500, a Kripalu […]
Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome!  All classes are taught by Eileen Lafer PhD RYT500, a Kripalu Advanced Teacher of Therapeutic Yoga […]
Yoga and Somatics with Yoga Nidra This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Yoga Nidra is guided meditation practice often practiced lying down to help the whole of the physical […]
Restore flexibility to your entire being as you move through your journey in life. The class focuses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome! The class is taught by Eileen Lafer PhD RYT500, a Kripalu […]
Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome!  All classes are taught by Eileen Lafer PhD RYT500, a Kripalu Advanced Teacher of Therapeutic Yoga […]
Yoga and Somatics with Yoga Nidra This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Yoga Nidra is guided meditation practice often practiced lying down to help the whole of the physical […]
Restore flexibility to your entire being as you move through your journey in life. The class focuses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome! The class is taught by Eileen Lafer PhD RYT500, a Kripalu […]
Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome!  All classes are taught by Eileen Lafer PhD RYT500, a Kripalu Advanced Teacher of Therapeutic Yoga […]
Yoga and Somatics with Yoga Nidra This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Yoga Nidra is guided meditation practice often practiced lying down to help the whole of the physical […]