EMBODIED VINYASA at Dawn Collective Shala
1.March @ 09:30 - 10:45
EMBODIED VINYASA YOGA with Mary.
In this class, Mary will guide you through a movement practice and provide a blueprint for you to explore how it feels to move in various ways, in your body. Inspired by 20 years of movement practises, there will be traditional Hatha yoga postures, somatic movement, mobility exercises and breathwork. This class will support and promote physical and mental mobility, agility, concentration and relaxation, whilst regulating your nervous system.
Suitable for all levels, especially those recovering from injury.
Tuesdays 09:30 at the Dawn Collective Yoga Studio in Arrifana / Vale da Telha Sect. B
EXCHANGE. Offered in a sliding scale format from 10 to 15 Euro, inviting everyone to choose from their genuine capacity to pay.
BOOK A SPOT IN CLASS: Please message Mary at +44 7967 324783 (whatsapp) because with maximum 8 participants per class pre-booking is essential 🙏