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Guided Meditation for Healing and Wellness
18.August @ 11:00 - 12:00
An event every week that begins at 11:00 on Thursday, repeating until 25.08.2022
Come home to yourself and rest in your essential nature! This class focusses on guided mediation, which you can experience either in a chair, or from a comfortable restorative mat yoga posture. This class is ideal for people recuperating from an injury or surgery for whom movement is contraindicated but want to start or continue a yoga practice. The emphasis will be on iREST yoga nidra, a style of guided meditation that blends ancient wisdom with modern neuroscience. All you have to do is Breathe! All classes are taught by Eileen Lafer, PhD, C-IAYT, RYT500, a Professional Yoga Therapist certified by the International Association of Yoga Therapists and a teacher of iREST guided mediation in our beautiful studio overlooking Praia da Amoreira and the Ribeira de Aljezur in the Parque Natural da Costa Vicentina. Spots are limited so reservations are required by messaging Eileen at +351 915 496 798 (WhatsApp/SMS).