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Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

MORNING FLOW with Celine

Dawn Collective Shala

MORNING FLOW with Celine Otten. An energetic yet mindful practice where it's all about finding the balance between empowered and restoritive movements. In this session Celine is blending elements from vinyasa and yin yoga as well as qigong - a holistic flow getting you ready for the day. All levels are welcome! Course - fee: […]

Recurring

PILATES with Ramona

Dawn Collective Shala

PILATES with Ramona Faas. Pilates is a proven training method to gain strength in the deep tissues, especially in the core. While you improve your posture and effectively stimulate your metabolism Pilates also has a holistic approach - listening to your body, learning how it works, focusing on form, breath, alignment, and muscle activation, all […]

Recurring

VINYASA YOGA with Catarina

Dawn Collective Shala

VINYASA YOGA with Catarina Silva. An inspiring flow of movement & breath, a mindful dance of the body and also an energetic experience, where you connect with a deeper awareness of your physical presence. All levels are welcome! Course - fee: offered based on a sliding scale inviting everyone to choose from their genuine capacity […]

Recurring

YIN FLOW with Celine

Dawn Collective Shala

YIN FLOW with Celine Otten. In Yin Flow we move slow and mindful through a set of asanas and qigong elements focussing on the yin aspect. The slow movements help us to dive deeper considering our personal body structure and needs. All levels are welcome! Course - fee: offered based on a sliding scale inviting […]

Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

PILATES with Ramona

Dawn Collective Shala

PILATES with Ramona Faas. Pilates is a proven training method to gain strength in the deep tissues, especially in the core. While you improve your posture and effectively stimulate your metabolism Pilates also has a holistic approach - listening to your body, learning how it works, focusing on form, breath, alignment, and muscle activation, all […]

Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

VINYASA YOGA with Catarina

Dawn Collective Shala

VINYASA YOGA with Catarina Silva. An inspiring flow of movement & breath, a mindful dance of the body and also an energetic experience, where you connect with a deeper awareness of your physical presence. All levels are welcome! Course - fee: offered based on a sliding scale inviting everyone to choose from their genuine capacity […]

Recurring

YIN FLOW with Celine

Dawn Collective Shala

YIN FLOW with Celine Otten. In Yin Flow we move slow and mindful through a set of asanas and qigong elements focussing on the yin aspect. The slow movements help us to dive deeper considering our personal body structure and needs. All levels are welcome! Course - fee: offered based on a sliding scale inviting […]

Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

PILATES with Ramona

Dawn Collective Shala

PILATES with Ramona Faas. Pilates is a proven training method to gain strength in the deep tissues, especially in the core. While you improve your posture and effectively stimulate your metabolism Pilates also has a holistic approach - listening to your body, learning how it works, focusing on form, breath, alignment, and muscle activation, all […]

Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

VINYASA YOGA with Catarina

Dawn Collective Shala

VINYASA YOGA with Catarina Silva. An inspiring flow of movement & breath, a mindful dance of the body and also an energetic experience, where you connect with a deeper awareness of your physical presence. All levels are welcome! Course - fee: offered based on a sliding scale inviting everyone to choose from their genuine capacity […]

Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

PILATES with Ramona

Dawn Collective Shala

PILATES with Ramona Faas. Pilates is a proven training method to gain strength in the deep tissues, especially in the core. While you improve your posture and effectively stimulate your metabolism Pilates also has a holistic approach - listening to your body, learning how it works, focusing on form, breath, alignment, and muscle activation, all […]

Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

VINYASA YOGA with Catarina

Dawn Collective Shala

VINYASA YOGA with Catarina Silva. An inspiring flow of movement & breath, a mindful dance of the body and also an energetic experience, where you connect with a deeper awareness of your physical presence. All levels are welcome! Course - fee: offered based on a sliding scale inviting everyone to choose from their genuine capacity […]

Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

PILATES with Ramona

Dawn Collective Shala

PILATES with Ramona Faas. Pilates is a proven training method to gain strength in the deep tissues, especially in the core. While you improve your posture and effectively stimulate your metabolism Pilates also has a holistic approach - listening to your body, learning how it works, focusing on form, breath, alignment, and muscle activation, all […]

Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

VINYASA YOGA with Catarina

Dawn Collective Shala

VINYASA YOGA with Catarina Silva. An inspiring flow of movement & breath, a mindful dance of the body and also an energetic experience, where you connect with a deeper awareness of your physical presence. All levels are welcome! Course - fee: offered based on a sliding scale inviting everyone to choose from their genuine capacity […]

Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

VINYASA YOGA with Catarina

Dawn Collective Shala

VINYASA YOGA with Catarina Silva. An inspiring flow of movement & breath, a mindful dance of the body and also an energetic experience, where you connect with a deeper awareness of your physical presence. All levels are welcome! Course - fee: offered based on a sliding scale inviting everyone to choose from their genuine capacity […]

Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

VINYASA YOGA with Catarina

Dawn Collective Shala

VINYASA YOGA with Catarina Silva. An inspiring flow of movement & breath, a mindful dance of the body and also an energetic experience, where you connect with a deeper awareness of your physical presence. All levels are welcome! Course - fee: offered based on a sliding scale inviting everyone to choose from their genuine capacity […]

Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€

OPENING DAY – Coração Shala – Open House Event

Coração Shala Aljezur

Cata & Diana (the faces behind the project) are about to open the doors of this new space to you. yoga, therapies & other nurturing practicesSAVE THE DATE: 5th November @ Aljezur, new town (location bellow) It will be Open House Day with free yoga classes, breathwork, presentation of the therapies we offer, and perhaps […]

Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

Breathwork

Coração Shala Aljezur

Our breath is intensely connected to our well-being. With the breath we control most of our organs, nervous system and thinking mind. This session gives you techniques to improve and control your breath which gives you moments of presence and pleasure. The class is designed for all levels and for the ones who are interested […]

10€
Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

Vinyasa . Jivamukti , with Diana

Coração Shala Aljezur

A physical, ethical, and spiritual practice, combining a vigorous, vinyasa-based style with adherence to five central tenets: Nada (Sound), Shastra (Scripture), Ahimsa (Non-violence), Bhakti (Devotion) and Dhyana (Meditation). Expect a challenging asana practice, creative and choreographic sequencing, combined with pranayama breathing techniques, Sanskrit chanting, meditation, hands-on adjustments and a powerful soundtrack! See you on the […]

15€
Recurring

Vinyasa (english), with Cata

Coração Shala Aljezur

> Class taught in English < A dynamic practice of postures, asana, where we move with the rhythm of the breath. This practice is an invitation to mindfully move and connect with your energy from the inside out. We close the practice with some feel good relaxing postures to promote recovery and a sense of […]

15€

Guided Movement & Deep Yoga Nidra Journey – deep relaxation; with Jessy

Coração Shala Aljezur

>> Event in English >> booking in advance only! sliding scale €15 - €25 (you give what you can) ********* Finding a way into the body through guided movement & breath is the foundation for this Yoga Nidra Journey: "Nidra" translates into "sleep" or "deep rest" and is a holistic approach to renew & restore […]

15€ – 25€
Recurring

Hatha Flow, with Jasper

Coração Shala Aljezur

The Hatha Flow connects the breath (Pranayama) with the body (Asana) to get in a deeper meditation (Dhyana). By flowing with your body, breath and mind you experience your higher consciousness. The classes can vary but always start slow and gentle, build up to an intense peak and end with a deep relaxation. See you […]

15€
Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

Yin Yoga & Nidra – deep relaxation

Coração Shala Aljezur

Yin Yoga is a practice of gentle long holding postures that aim to lengthen the connective tissue and to stimulate the meridians - the energetic pathways of the physical body - it stimulates Qi or Prana to flow, bringing regeneration of the tissues, restoring the energy and bringing stillness to the mind. It is a […]

15€
Recurring

Vinyasa (portuguese), with Cata

Coração Shala Aljezur

> Class taught in Portuguese < A dynamic practice of postures, asana, where we move with the rhythm of the breath. This practice is an invitation to mindfully move and connect with your energy from the inside out. We close the practice with some feel good relaxing postures to promote recovery and a sense of […]

15€
Recurring

Hatha Flow, with Jasper

Coração Shala Aljezur

The Hatha Flow connects the breath (Pranayama) with the body (Asana) to get in a deeper meditation (Dhyana). By flowing with your body, breath and mind you experience your higher consciousness. The classes can vary but always start slow and gentle, build up to an intense peak and end with a deep relaxation. See you […]

15€
Recurring

Breathwork

Coração Shala Aljezur

Our breath is intensely connected to our well-being. With the breath we control most of our organs, nervous system and thinking mind. This session gives you techniques to improve and control your breath which gives you moments of presence and pleasure. The class is designed for all levels and for the ones who are interested […]

10€
Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€

Okuden – Reiki Level II – Training & Attunements; with Heidi Miller

Coração Shala Aljezur

>> Booking/Payment in advance only<> There will be light snacks and water and tea available throughout the course and regular breaks. >> 14.00-18.00/18.30pm each day >> €250/person (either payment in full is required or a deposit of €100 to secure your place) >> Please reserve your spot in advance.

250€

Trauma Resonance Constellations

Vale da Telha E55

We use the tools of systemic family constellations, inner child work, trauma release and much more to create a custom made constellation for your needs and your specific situation and requirement. We have many years experience in family constellations and many forms of dealing with trauma and core beliefs. Reoccurring patterns in life that just […]

60€
Recurring

Hatha Flow, with Jasper

Coração Shala Aljezur

The Hatha Flow connects the breath (Pranayama) with the body (Asana) to get in a deeper meditation (Dhyana). By flowing with your body, breath and mind you experience your higher consciousness. The classes can vary but always start slow and gentle, build up to an intense peak and end with a deep relaxation. See you […]

15€
Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

Vinyasa (portuguese), with Cata

Coração Shala Aljezur

> Class taught in Portuguese < A dynamic practice of postures, asana, where we move with the rhythm of the breath. This practice is an invitation to mindfully move and connect with your energy from the inside out. We close the practice with some feel good relaxing postures to promote recovery and a sense of […]

15€
Recurring

Hatha Flow, with Jasper

Coração Shala Aljezur

The Hatha Flow connects the breath (Pranayama) with the body (Asana) to get in a deeper meditation (Dhyana). By flowing with your body, breath and mind you experience your higher consciousness. The classes can vary but always start slow and gentle, build up to an intense peak and end with a deep relaxation. See you […]

15€
Recurring

Breathwork

Coração Shala Aljezur

Our breath is intensely connected to our well-being. With the breath we control most of our organs, nervous system and thinking mind. This session gives you techniques to improve and control your breath which gives you moments of presence and pleasure. The class is designed for all levels and for the ones who are interested […]

10€
Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€

Systemic Family Constellation Group ; with Julyana

Coração Shala Aljezur

>> Event in English & in Portuguese >> booking in advance only! To participate: 20€ / To constellate: 90€ (you can chose to constellate or to participate only) ********* The family systemic constellation is an effective and powerful way to clarify the path of our unconscious in our relationships with life, work, relationships, prosperity, health, […]

20€ – 90€
Recurring

Hatha Flow, with Jasper

Coração Shala Aljezur

The Hatha Flow connects the breath (Pranayama) with the body (Asana) to get in a deeper meditation (Dhyana). By flowing with your body, breath and mind you experience your higher consciousness. The classes can vary but always start slow and gentle, build up to an intense peak and end with a deep relaxation. See you […]

15€
Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

Vinyasa (portuguese), with Cata

Coração Shala Aljezur

> Class taught in Portuguese < A dynamic practice of postures, asana, where we move with the rhythm of the breath. This practice is an invitation to mindfully move and connect with your energy from the inside out. We close the practice with some feel good relaxing postures to promote recovery and a sense of […]

15€
Recurring

Hatha Flow, with Jasper

Coração Shala Aljezur

The Hatha Flow connects the breath (Pranayama) with the body (Asana) to get in a deeper meditation (Dhyana). By flowing with your body, breath and mind you experience your higher consciousness. The classes can vary but always start slow and gentle, build up to an intense peak and end with a deep relaxation. See you […]

15€
Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€
Recurring

Therapeutic Yoga: Move with Ease

Beyond Wellness Aljezur Lote D22 Espartal, CCI 142, Aljezur

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative […]

10€