Hatha Flow

Hatha Flow

The Hatha Flow connects the breath (Pranayama) with the body (Asana) to get in a deeper meditation (Dhyana). By flowing with your body, breath and mind you experience your higher consciousness. The classes can vary but always start slow and gentle, build up to an...
Vinyasa (Jivamukti Yoga style); by Diana

Vinyasa (Jivamukti Yoga style); by Diana

A physical, ethical, and spiritual practice, combining a vigorous, vinyasa-based style with adherence to five central tenets: Nada (Sound), Shastra (Scripture), Ahimsa (Non-violence), Bhakti (Devotion) and Dhyana (Meditation). Expect a challenging asana practice,...
KundalEssence + The Gong Song Journey

KundalEssence + The Gong Song Journey

COMBO SPECIAL: Kundalessence Yoga Class + The Gong Song Journey A KundalEssence class is a combination of Kundalini Yoga, the 8 Limbs of Yoga and the fundamental essence of Ayurveda as the sister science to Yoga. The classes are shared with the heart intent of...
KundalEssence Yoga

KundalEssence Yoga

A KundalEssence class is a combination of Kundalini Yoga, the 8 Limbs of Yoga and the fundamental essence of Ayurveda as the sister science to Yoga. The classes are shared with the heart intent of inspiring, rejuvenating and nourishing the body’s nervous and endocrine...
The Gong Song Journey

The Gong Song Journey

A Gong Balm Relaxation. The Gong Song is a journey into the depths of deep relaxation and a natural meditation of the body mind through the sonic power of the Gong. The beauty of this class and offering is that it suitable for everyone and only requires that you have...
Therapeutic Yoga:  Move with Ease

Therapeutic Yoga: Move with Ease

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude...
Vinyasa Flow with Cata

Vinyasa Flow with Cata

A dynamic practice of postures, asana, where we move with the rhythm of the breath. This practice is an invitation to mindfully move and connect with your energy from the inside out. We close the practice with some feel good relaxing postures to promote recovery and a...
Guided Meditation for Healing and Wellness

Guided Meditation for Healing and Wellness

Come home to yourself and rest in your essential nature! This class focusses on guided mediation, which you can experience either in a chair, or from a comfortable restorative mat yoga posture. This class is ideal for people recuperating from an injury or surgery for...
KundalEssence + The Gong Song Journey

KundalEssence + The Gong Song Journey

COMBO SPECIAL: Kundalessence Yoga Class + The Gong Song Journey A KundalEssence class is a combination of Kundalini Yoga, the 8 Limbs of Yoga and the fundamental essence of Ayurveda as the sister science to Yoga. The classes are shared with the heart intent of...
KundalEssence Yoga

KundalEssence Yoga

A KundalEssence class is a combination of Kundalini Yoga, the 8 Limbs of Yoga and the fundamental essence of Ayurveda as the sister science to Yoga. The classes are shared with the heart intent of inspiring, rejuvenating and nourishing the body’s nervous and endocrine...
The Gong Song Journey

The Gong Song Journey

A Gong Balm Relaxation. The Gong Song is a journey into the depths of deep relaxation and a natural meditation of the body mind through the sonic power of the Gong. The beauty of this class and offering is that it suitable for everyone and only requires that you have...
Hatha Flow

Hatha Flow

The Hatha Flow connects the breath (Pranayama) with the body (Asana) to get in a deeper meditation (Dhyana). By flowing with your body, breath and mind you experience your higher consciousness. The classes can vary but always start slow and gentle, build up to an...
Vinyasa (Jivamukti Yoga style); by Diana

Vinyasa (Jivamukti Yoga style); by Diana

A physical, ethical, and spiritual practice, combining a vigorous, vinyasa-based style with adherence to five central tenets: Nada (Sound), Shastra (Scripture), Ahimsa (Non-violence), Bhakti (Devotion) and Dhyana (Meditation). Expect a challenging asana practice,...
Therapeutic Yoga:  Move with Ease

Therapeutic Yoga: Move with Ease

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude...
Therapeutic Yoga:  Move with Ease

Therapeutic Yoga: Move with Ease

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude...