Therapeutic Yoga:  Move with Ease

Therapeutic Yoga: Move with Ease

Restore flexibility to your entire being as you move through your journey in life. The class focuses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome!...
Surf Mobility & Strength Training with Daniel

Surf Mobility & Strength Training with Daniel

Functional exercises and stretches that will effectively improve your flexibility and develop integrated core strength – for a healthy and strong back, pain-free and stable shoulders & neck, for powerful and dynamic hips and legs. All mobility & strength...
Surf Mobility & Strength Training with Daniel

Surf Mobility & Strength Training with Daniel

Functional exercises and stretches that will effectively improve your flexibility and develop integrated core strength – for a healthy and strong back, pain-free and stable shoulders & neck, for powerful and dynamic hips and legs. All mobility & strength...
ANIMALS: Voluntary dog walk in Aljezur

ANIMALS: Voluntary dog walk in Aljezur

3 times a week they are looking for volunteers helping, taking the dogs currently living at the shelter in Aljezur, for a walk in nature. AEZA, a non-profit organisation (charity) in Aljezur Portugal is devoted to abandoned dogs & cats & adopting them to...
The Big Chill

The Big Chill

Yoga and Somatics with Yoga Nidra This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Yoga Nidra is guided meditation practice...
Vinyasa Flow

Vinyasa Flow

If you are looking for a practice to create strength and flexibility, and also gives you the opportunity to connect with your energy and breath, come and join us on the mat. We move in a flow of various postures that serves all levels (even if you are a beginner)...
Around the world dance journey

Around the world dance journey

Around the world dance experience for girls 5-9 STARTING THIS FRIDAY and on FRIDAYS @ 16h-17:30 ☘️ Girls (and boys,if they like dancing)will travel to different places to explore new cultures through DaNce and muSic ~~ We will use Rhythms and gestures to connect to...
Vinyasa Flow

Vinyasa Flow

If you are looking for a practice to create strength and flexibility, and also gives you the opportunity to connect with your energy and breath, come and join us on the mat. We move in a flow of various postures that serves all levels (even if you are a beginner)...
Therapeutic Yoga: Move with Ease

Therapeutic Yoga: Move with Ease

Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are...
Private Group Therapeutic Yoga:  My Pod and Me

Private Group Therapeutic Yoga: My Pod and Me

In addition to our regularly scheduled group yoga classes and individual private yoga therapy sessions, we are pleased to offer private group therapeutic yoga classes for you and your pod. Each class will be customized according to the interests and goals of your...
Movement Medicine with Shivani

Movement Medicine with Shivani

Movement Medicine is about the dance: because you love to move, because it releases and brings you back to that sheer joy of being alive, because it is a practice…where each time you come back to who you are. It is a conscious dance practice, a movement...
Awake Celebration

Awake Celebration

Soon we will be together in this Gathering that for me is one of the best happening in Portugal in this area! The last ones were always magic (watch the 1 min. video here: https://www.youtube.com/watch?v=vYy0AkuXfig) For those who like to explore the moving body and...
Vinyasa Flow

Vinyasa Flow

If you are looking for a practice to create strength and flexibility, and also gives you the opportunity to connect with your energy and breath, come and join us on the mat. We move in a flow of various postures that serves all levels (even if you are a beginner)...
Private Group Therapeutic Yoga:  My Pod and Me

Private Group Therapeutic Yoga: My Pod and Me

In addition to our regularly scheduled group yoga classes and individual private yoga therapy sessions, we are pleased to offer private group therapeutic yoga classes for you and your pod. Each class will be customized according to the interests and goals of your...
ANIMALS: Voluntary dog walk in Aljezur

ANIMALS: Voluntary dog walk in Aljezur

3 times a week they are looking for volunteers helping, taking the dogs currently living at the shelter in Aljezur, for a walk in nature. AEZA, a non-profit organisation (charity) in Aljezur Portugal is devoted to abandoned dogs & cats & adopting them to...
Around the world dance journey

Around the world dance journey

Around the world dance experience for girls 5-9 STARTING THIS FRIDAY and on FRIDAYS @ 16h-17:30 ☘️ Girls (and boys,if they like dancing)will travel to different places to explore new cultures through DaNce and muSic ~~ We will use Rhythms and gestures to connect to...
The Big Chill

The Big Chill

Yoga and Somatics with Yoga Nidra This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Yoga Nidra is guided meditation practice...
Yoga, Somatics & Yoga Nidra

Yoga, Somatics & Yoga Nidra

This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Suitable for all levels, especially those recovering from injury. Yoga...
Therapeutic Yoga:  Move with Ease

Therapeutic Yoga: Move with Ease

Restore flexibility to your entire being as you move through your journey in life. The class focuses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome!...