1. Events
  2. PILATES with Ramona

PILATES with Ramona

Dawn Collective Shala

PILATES with Ramona Faas. Pilates is a proven training method to gain strength in the deep tissues, especially in the core. While you improve your posture and effectively stimulate your metabolism Pilates also has a holistic approach - listening to your body, learning how it works, focusing on form, breath, alignment, and muscle activation, all […]