Spring Retreat – Yoga, Breath, Ayurveda & Sound

💫 As we emerge from the Winter months to Spring we take time to unravel.
Spring is the time of newness, where new life emerges within nature, we too are reborn. We will gently awaken the body from the restfulness of winter, to set the intention with clarity for the warmer months ahead.
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🌱 Spring Retreat is the opportunity to spend five days to purify, move, breathe, meditate, and soak in sound in the Nature.
We will learn about the season, how it influences our bodies and way of living, all this accompanied by a nourishing Ayurvedic diet.
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🙌 It will be time to CLEAR, GROUND, NOURISH & FLOURISH!
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INCLUDED:

• 5 nights accommodation in a traditional “monte algarvio” (Algarve traditional farm house)>> Single-private, double-private or triple-shared rooms available.
• all meals (ayurvedic menu)
• 2 daily practices (yoga asana/ breathwork)
• meditation practices
• yoga workshop
• ayurveda workshop
• sound healing session
• singing circle / kirtan
• ecstatic dance
• sauna
• meditative walks in the nature
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OTHER EXTRAS AVAILABLE:

• massage
• surf lesson and/or surf gear
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LOCATION:

between ocean and hills of Aljezur, Algarve – Southwest of Portugal.
* 10m from Aljezur town center
* 20m from the most beautiful beaches of Costa Vicentina
* 30m from Lagos & train station
* 1h15 from Faro airport
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>> PRICES, starting in 635€

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. Co-creation by Diana Capitão & Jasper van Remundt

. Yoga by Diana Capitão & Jasper van Remundt

. Breath by Jasper van Remundt

. Ayurveda by Maria Peres

. Sound by Pedro Collares