SUNDAY SLOW FLOW
5.December @ 11:30 - 12:45
An event every week that begins at 11:30 on Sunday, repeating until 12.12.2021
Sunday Slow Flow and Meditation
This class provides a little time and space to feel into your body, working through a sequence of postures before settling into a meditation practice.
Each week Mary will share different guided meditations to support concentration, relaxation, clarity of mind and to settle the nervous system.
Priced on a sliding scale 10-15euro
All abilities welcome, particularly those in recovery from injury.
Message Mary to reserve your spot (whatsapp/telegram/signal) on +447967324783