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Surf Mobility & Strength Training with Daniel
22.July @ 17:00 - 18:30
An event every week that begins at 17:00 on Thursday, repeating until 23.09.2021
Functional exercises and stretches that will effectively improve your flexibility and develop integrated core strength – for a healthy and strong back, pain-free and stable shoulders & neck, for powerful and dynamic hips and legs.
All mobility & strength drills have carry-over to surfing and you will learn the best warm-ups and aftersurf stretches. Still EVERYONE CAN JOIN – you will benefit and feel great after class no matter if you surf or not, what age or fitness level you are currently at.
With more than 15 years of experience in teaching movement classes, being a passionate surfer himself and with his background as a massage therapist Daniel Schudt guides everyone in class to safely perform the exercises for the most beneficial outcome: Better body awareness, control & balance, improved athletic performance and injury prevention, overall joint health and longevity. He teaches in a fun, informal and workshop-style format so we´ll sweat and can have a laugh.
Each session consists of:
* A Warm-up routine including powerful rotational movements for the joints (CARS®), conditioning the deep tissue, improving proprioception and mobility.
* A dynamic Yoga / Calisthenics (bodyweight) workout to get the juices flowing, building endurace and strength in the abs, back, legs and shoulders with direct carry-over to surfing.
* Slow-down mobility drills where long-held stretches are combined with isometric contractions in order to extend and control range of motion.
* A short guided relaxation at the end.
Exchange – offered in a sliding scale format: Open classes from 8 Euro – 12 Euro – 16 Euro and the 4-week course (including 4 sessions) from 40 Euro – 50 euro – 60 euro. We trust everyone chooses from their genuine capacity to pay.
Book your spot / ask questions: E-Mail or message Daniel at +351969139951 (sms/whatsapp/telegram). The number of participants is limited to 6 due to COVID19 regulations. Pre-booking your spot is essential.
All details: https://www.dawncollectiveshala.eu/surf-mobility/