SURF MOBILITY TRAINING at Dawn Collective Shala
23.January @ 09:30 - 11:00
An event every week that begins at 09:30 on Sunday, repeating until 24.04.2022
An event every week that begins at 17:00 on Tuesday, repeating until 26.04.2022
Exercises and stretches inspired by FRC® – a new, comprehensive joint training system based on scientific principles and research.
+ Build strength and safeguard your joints.
+ Release stiffness and learn to move better.
+ Surf smoothly, with more control & ease.
Tuesdays 17:00. Sundays 09:30
LOCATION: Dawn Collective Yoga Studio – Arrifana / Vale da Telha Sector B
EVERYONE CAN JOIN. Sessions are designed for surfers, however, releasing physical tension & pain in the back, shoulders and neck and moving freely feels great for everyone. All levels are welcome!
DANIEL SCHUDT is a certified mobility trainer (FRC®), massage therapist and yoga instructor. With more than 16 years of teaching experience he guides everyone in class to perform the exercises safely and with the most beneficial outcome. Daniel is a passionate surfer himself and teaches in a fun, workshop-style format. Classes are available in english & german.
COURSE FEE: Offered in a sliding scale format from 10 Euro – 12,50 Euro – 15 Euro, inviting everyone to choose from their genuine capacity to pay.
BOOK A SPOT: Message Daniel at +351969139951 (sms/whatsapp/telegram). Pre-booking is essential – maximum 8 participants per class.
Personal Training for individuals and small groups is available.
More details can be found here: