SURF MOBILITY TRAINING
7.December @ 17:00 - 18:30
An event every week that begins at 17:00 on Tuesday and Thursday, repeating until 16.12.2021
An event every week that begins at 09:30 on Sunday, repeating until 19.12.2021
Functional exercises and stretches inspired by FRC®, Calisthenics and Yoga.
+ Gain flexibility & integrated core-strength.
+ Release stiffness and move better.
+ Surf smoothly, with control & balance.
Tuesdays 17:00. Thursdays 17:00. Sundays 09:30 at the Dawn Collective Shala, near Arrifana in VdT Sec.B.
EVERYONE CAN JOIN. Sessions are designed for surfers, however, releasing physical tension & pain in the back, shoulders and neck and learning how to move more freely feels great for everyone.
DANIEL SCHUDT is a certified mobility trainer (FRC®), massage therapist and yoga instructor. With more than 16 years of teaching experience he guides everyone in class to perform the exercises safely and with the most beneficial outcome. Daniel is a passionate surfer himself and teaches in a fun, workshop-style format. Classes are available in english & german.
EXCHANGE. Offered in a sliding scale format from 10 Euro – 12,50 Euro – 15 Euro, inviting everyone to choose from their genuine capacity to pay.
BOOK A SPOT IN CLASS. Message Daniel at +351969139951 (sms/whatsapp/telegram). Pre-booking is essential – maximum 8 participants per class.
Personal Training for individuals and small groups is available.
More details can be found here: