Therapeutic Yoga: Move with Ease
22.December @ 10:00 - 11:30
An event every week that begins at 10:00 on Wednesday, repeating until 29.12.2021
Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome! All classes are taught by Eileen Lafer PhD RYT500, a Kripalu Advanced Teacher of Therapeutic Yoga and iREST Meditation Teacher in our beautiful outdoor studio overlooking Praia da Amoreira and the Ribeira de Aljezur in the Parque Natural da Costa Vicentina. Your safety matters to us! All recommended COVID-19 precautions are being taken according to national guidelines, and Eileen has been vaccinated against COVID-19. Spots are limited so reservations are required by messaging Eileen at +351 915 496 798 (WhatsApp/SMS).