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Therapeutic Yoga: Move with Ease
8.November @ 10:00 - 11:30
An event every week that begins at 10:00 on Tuesday and Thursday, repeating until 28.02.2023
Restore flexibility to your entire being as you move through your journey in life.
This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging.
All classes conclude with an iREST yoga nidra guided meditation from a comfortable restorative posture. Beginners are welcome!
All classes are taught by Eileen Lafer, PhD, C-IAYT, RYT500, a Professional Yoga Therapist certified by the International Association of Yoga Therapists in our beautiful studio overlooking Praia da Amoreira and the Ribeira de Aljezur in the Parque Natural da Costa Vicentina.
Spots are limited so reservations are required by messaging Eileen at +351 915 496 798 (WhatsApp/SMS).