Therapeutic Yoga: Move with Ease
7.December @ 10:00 - 11:30
An event every week that begins at 10:00 on Tuesday, repeating until 28.12.2021
Restore flexibility to your entire being as you move through your journey in life.
The class focuses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging.
Beginners are welcome!
The class is taught by Eileen Lafer PhD RYT500, a Kripalu Advanced Teacher of Therapeutic Yoga and iREST Meditation Teacher in our beautiful studio overlooking Praia da Amoreira and the Ribeira de Aljezur in the Parque Natural da Costa Vicentina.
Spots are limited so reservations are required by messaging Eileen at +351 915 496 798 (WhatsApp/SMS).