Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with a guided meditation from a comfortable restorative posture. Our practices foster emotional as well as physical wellness. All classes are taught by Eileen Lafer, PhD, C-IAYT, E-RYT500, a Professional Yoga Therapist, Restorative Yoga Teacher, and iREST Meditation Teacher in our beautiful studio overlooking Praia da Amoreira and the Ribeira de Aljezur in the Parque Natural da Costa Vicentina. Beginners are welcome! Spots are limited so reservations are required by messaging Eileen at +351 915 496 798 (WhatsApp/SMS).