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Therapeutic Yoga: Relax and Renew
16.June @ 18:00 - 19:30
An event every week that begins at 18:00 on Wednesday, repeating until 25.08.2021
Unwind after a busy day of working, surfing, or caring for others.
This is your time to reconnect with yourself.
The class focusses on restorative and meditative yoga practices including restorative yoga, breath work, mudra, and yoga nidra. Beginners are welcome!
The class is taught by Eileen Lafer PhD RYT500, a Kripalu Advanced Teacher of Therapeutic Yoga and iREST Meditation Teacher.
We welcome you on our beautiful studio overlooking Praia da Amoreira and the Ribeira de Aljezur in the Parque Natural da Costa Vicentina.
Spots are limited so reservations are required by messaging Eileen at +351 915 496 798 (WhatsApp/SMS).