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Vinyasa (portuguese), with Cata
30.November @ 09:00 - 10:30
An event every week that begins at 09:00 on Wednesday, repeating until 30.11.2022
> Class taught in Portuguese <
A dynamic practice of postures, asana, where we move with the rhythm of the breath.
This practice is an invitation to mindfully move and connect with your energy from the inside out.
We close the practice with some feel good relaxing postures to promote recovery and a sense of calm of body and mind.
All classes include some time for meditation to center and quiet the thinking mind.