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Vinyasa (portuguese), with Cata

30.November @ 09:00 - 10:30

|Recurring Event (See all)

An event every week that begins at 09:00 on Wednesday, repeating until 30.11.2022

15€

> Class taught in Portuguese <

A dynamic practice of postures, asana, where we move with the rhythm of the breath.

This practice is an invitation to mindfully move and connect with your energy from the inside out.

We close the practice with some feel good relaxing postures to promote recovery and a sense of calm of body and mind.

All classes include some time for meditation to center and quiet the thinking mind.

Details

Date:
30.November
Time:
09:00 - 10:30
Cost:
15€
Event Category:
Event Tags:
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https://www.coracaoshala.com/service-page/vinyasa-pt?referral=service_list_widget

Venue

Coração Shala
Aljezur, Portugal + Google Map

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