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Yoga Nidra & Meditation
21.July @ 19:00 - 20:00
An event every week that begins at 19:00 on Wednesday, happening 10 times
Yoga Nidra is a practice of deep relaxation where the practitioner will be comfortable laying on Savasava and is guided through a meditative journey.
Yoga Nidra is literally translated as Yogic sleep, as the deep relaxation of a sleeping state will be felt on physical level. However the practitioner will not be sleeping but on a journey of pure awareness, with the benefit of becoming closer to the subconscious mind.
It is a very beneficial practice to let go of stress and anxious states of mind, stimulating the release of the ‘good’ hormones into our body.
>> Please bring warm clothes: a sweater, socks, maybe a blanket if you have & … yourself! <<
*CLASSES ARE ONLY ACCEPTED WHEN BOOKED IN ADVANCE (please visit Estudio Celeiro’s website)*