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Yoga Nidra & Meditation

Estudio Celeiro Rua Joao Dias Mendes 13 (opposite Moagem), Aljezur

Yoga Nidra is a practice of deep relaxation where the practitioner will be comfortable laying on Savasava and is guided through a meditative journey. Yoga Nidra is literally translated as Yogic sleep, as the deep relaxation of a sleeping state will be felt on physical level. However the practitioner will not be sleeping but on […]