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Yoga, Somatics & Yoga Nidra

26.September @ 18:00 - 19:30

|Recurring Event (See all)

An event every week that begins at 18:00 on Sunday, repeating until 10.10.2021

10€ – 15€

This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Suitable for all levels, especially those recovering from injury.

Yoga Nidra is guided meditation practice often practiced lying down to help the whole of the physical body relax and soften, so that our breathing may relax and soften, and our mind may relax and soften. It can help with sleep, general relaxation, anxiety and settling the sympathetic nervous system.

Priced on a sliding scale 10 – 15 Euro per person.

All welcome.

Message Mary on +447967324783 to reserve your spot.

Details

Date:
26.September
Time:
18:00 - 19:30
Cost:
10€ – 15€
Event Category:
Event Tags:
, , ,
https://www.dawncollectiveshala.eu/yoga/

Organizer

Mary Bonett
Phone:
+447967324783
Email:
marybonettyoga@gmail.com
View Organizer Website

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