YOGA & SOMATICS
13.December @ 16:30 - 18:00
An event every week that begins at 16:30 on Monday, repeating until 20.12.2021
YOGA & SOMATICS with Jana Toepfer.
This class offers a dynamic practice of Hatha Yoga infused with healthy movement principles from the world of somatics: Jana implements her studies from Feldenkrais, Body Mind Centering, Animal Movement, and Dance into a full-on movement class of flowing, shaking, breathing, exploring, laughing, sweating, and surrendering. You will feel more alive, empowered and grounded.
Location: Dawn Collective, Arrifana/Vale da Telha
Pricing: package of all 4 sessions: 35EUR
Drop-in classes: 15 EUR
Sign up: Please sign up at least one day before : firstname.lastname@example.org or message +351.927181448 (WhatsApp/telegram/signal)