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Recurring

SUNDAY SLOW FLOW

Dawn Collective Shala

Sunday Slow Flow and Meditation This class provides a little time and space to feel into your body, working through a sequence of postures before settling into a meditation practice. Each week Mary will share different guided meditations to support concentration, relaxation, clarity of mind and to settle the nervous system. Priced on a sliding […]

10€ – 15€
Recurring

SUNDAY SLOW FLOW

Dawn Collective Shala

Sunday Slow Flow and Meditation This class provides a little time and space to feel into your body, working through a sequence of postures before settling into a meditation practice. Each week Mary will share different guided meditations to support concentration, relaxation, clarity of mind and to settle the nervous system. Priced on a sliding […]

10€ – 15€
Recurring

The Big Chill

Dawn Collective Shala

Yoga and Somatics with Yoga Nidra This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Yoga Nidra is guided meditation practice often practiced lying down to help the whole of the physical […]

10€ – 15€
Recurring

The Big Chill

Dawn Collective Shala

Yoga and Somatics with Yoga Nidra This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Yoga Nidra is guided meditation practice often practiced lying down to help the whole of the physical […]

10€ – 15€