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Recurring

SUNDAY SLOW FLOW

Dawn Collective Shala

Sunday Slow Flow and Meditation This class provides a little time and space to feel into your body, working through a sequence of postures before settling into a meditation practice. Each week Mary will share different guided meditations to support concentration, relaxation, clarity of mind and to settle the nervous system. Priced on a sliding […]

10€ – 15€
Recurring

SUNDAY SLOW FLOW

Dawn Collective Shala

Sunday Slow Flow and Meditation This class provides a little time and space to feel into your body, working through a sequence of postures before settling into a meditation practice. Each week Mary will share different guided meditations to support concentration, relaxation, clarity of mind and to settle the nervous system. Priced on a sliding […]

10€ – 15€
Recurring

SUNDAY SLOW FLOW

Dawn Collective Shala

Sunday Slow Flow and Meditation This class provides a little time and space to feel into your body, working through a sequence of postures before settling into a meditation practice. Each week Mary will share different guided meditations to support concentration, relaxation, clarity of mind and to settle the nervous system. Priced on a sliding […]

10€ – 15€
Recurring

SUNDAY SLOW FLOW

Dawn Collective Shala

Sunday Slow Flow and Meditation This class provides a little time and space to feel into your body, working through a sequence of postures before settling into a meditation practice. Each week Mary will share different guided meditations to support concentration, relaxation, clarity of mind and to settle the nervous system. Priced on a sliding […]

10€ – 15€
Recurring

EMBODIED VINYASA at Dawn Collective Shala

Dawn Collective Shala

EMBODIED VINYASA YOGA with Mary. In this class, Mary will guide you through a movement practice and provide a blueprint for you to explore how it feels to move in various ways, in your body. Inspired by 20 years of movement practises, there will be traditional Hatha yoga postures, somatic movement, mobility exercises and breathwork. […]

10€ – 15€
Recurring

EMBODIED VINYASA at Dawn Collective Shala

Dawn Collective Shala

EMBODIED VINYASA YOGA with Mary. In this class, Mary will guide you through a movement practice and provide a blueprint for you to explore how it feels to move in various ways, in your body. Inspired by 20 years of movement practises, there will be traditional Hatha yoga postures, somatic movement, mobility exercises and breathwork. […]

10€ – 15€