Therapeutic Yoga:  Move with Ease

Therapeutic Yoga: Move with Ease

Restore flexibility to your entire being as you move through your journey in life. The class focuses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome!...
SURF MOBILITY TRAINING

SURF MOBILITY TRAINING

Functional exercises and stretches inspired by FRC®, Calisthenics and Yoga. + Gain flexibility & integrated core-strength. + Release stiffness and move better. + Surf smoothly, with control & balance. Tuesdays 17:00. Thursdays 17:00. Sundays 09:30 at the Dawn...
SURF MOBILITY TRAINING

SURF MOBILITY TRAINING

Functional exercises and stretches inspired by FRC®, Calisthenics and Yoga. + Gain flexibility & integrated core-strength. + Release stiffness and move better. + Surf smoothly, with control & balance. Tuesdays 17:00. Thursdays 17:00. Sundays 09:30 at the Dawn...
SURF MOBILITY TRAINING

SURF MOBILITY TRAINING

Functional exercises and stretches inspired by FRC®, Calisthenics and Yoga. + Gain flexibility & integrated core-strength. + Release stiffness and move better. + Surf smoothly, with control & balance. Tuesdays 17:00. Thursdays 17:00. Sundays 09:30 at the Dawn...
Therapeutic Yoga:  Move with Ease

Therapeutic Yoga: Move with Ease

Restore flexibility to your entire being as you move through your journey in life. The class focuses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Beginners are welcome!...