Surfers Yin

Surfers Yin

A great way to feel less sore in the body and it could prevent you from injuries aswell! >> Please bring warm clothes: a sweater, socks, maybe a blanket if you have & … yourself! <> Please bring warm clothes: a sweater, socks, maybe a blanket if...
Surfers Yin, with Mieke

Surfers Yin, with Mieke

The sequence we practice is designed to give bodies who are out surfing frequently, the opportunity to recover, to restore and maintain natural softness of the body and increase range of motion. A great way to feel less sore in the body and it could prevent you from...
Yin Yoga

Yin Yoga

Look forward to a slow-pace mindful practice to softly release tension in the connective tissues in order to let go, relax and restore balance in body & mind. While observing & stretching the body you improve self-awareness, calm down the nervous system &...
Surfers Yin, with Mieke

Surfers Yin, with Mieke

The sequence we practice is designed to give bodies who are out surfing frequently, the opportunity to recover, to restore and maintain natural softness of the body and increase range of motion. A great way to feel less sore in the body and it could prevent you from...
Yin Yoga

Yin Yoga

Look forward to a slow-pace mindful practice to softly release tension in the connective tissues in order to let go, relax and restore balance in body & mind. While observing & stretching the body you improve self-awareness, calm down the nervous system &...