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Arrifana

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Arrifana
Aljezur, Portugal

January 2020

WALK RETREAT: 5th One Day Nature Retreat

5.January @ 09:30 - 17:00
Arrifana, Arrifana
Aljezur, Portugal
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Next one: 5th of January. From 9hr- 17h in Arrifana area. Meeting place will follow soon. Every month Priya (Melinda) will take you for a beautiful journey into nature. Exploring the West Coast, and the beauty of the present moment. This day is to connect, with yourself, each other and nature. The day will be a mix of walking, mindfulness meditation, forest bathing (Shinrin-yoku), gentle yoga and a tasty lunch on a beautiful spot. MINDFULNESS Mindfulness is the art of…

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