MORNING FLOW with Celine. An energetic yet mindful practice where it's all about finding the balance between empowered and restoritive movements. In this session Celine is blending elements from vinyasa and yin yoga as well as qigong - a holistic flow getting you ready for the day. All levels are welcome! Course - fee: offered […]
Functional exercises and stretches inspired by FRC®, Calisthenics and Yoga. + Gain flexibility & integrated core-strength. + Release stiffness and move better. + Surf smoothly, with control & balance. Tuesdays 17:00. Thursdays 17:00. Sundays 09:30 at the Dawn Collective Shala, near Arrifana in VdT Sec.B. EVERYONE CAN JOIN. Sessions are designed for surfers, however, releasing […]
Sunday Slow Flow and Meditation This class provides a little time and space to feel into your body, working through a sequence of postures before settling into a meditation practice. Each week Mary will share different guided meditations to support concentration, relaxation, clarity of mind and to settle the nervous system. Priced on a sliding […]
YOGA & SOMATICS with Jana Toepfer. This class offers a dynamic practice of Hatha Yoga infused with healthy movement principles from the world of somatics: Jana implements her studies from Feldenkrais, Body Mind Centering, Animal Movement, and Dance into a full-on movement class of flowing, shaking, breathing, exploring, laughing, sweating, and surrendering. You will feel […]
Functional exercises and stretches inspired by FRC®, Calisthenics and Yoga. + Gain flexibility & integrated core-strength. + Release stiffness and move better. + Surf smoothly, with control & balance. Tuesdays 17:00. Thursdays 17:00. Sundays 09:30 at the Dawn Collective Shala, near Arrifana in VdT Sec.B. EVERYONE CAN JOIN. Sessions are designed for surfers, however, releasing […]
MORNING FLOW with Celine. An energetic yet mindful practice where it's all about finding the balance between empowered and restoritive movements. In this session Celine is blending elements from vinyasa and yin yoga as well as qigong - a holistic flow getting you ready for the day. All levels are welcome! Course - fee: offered […]
Functional exercises and stretches inspired by FRC®, Calisthenics and Yoga. + Gain flexibility & integrated core-strength. + Release stiffness and move better. + Surf smoothly, with control & balance. Tuesdays 17:00. Thursdays 17:00. Sundays 09:30 at the Dawn Collective Shala, near Arrifana in VdT Sec.B. EVERYONE CAN JOIN. Sessions are designed for surfers, however, releasing […]
Let´s stretch, strengthen and consciously transition between postures, aligned with the breath energising and waking us up. Core stability will be our foundation of functional movement and we´ll develop our understanding of body mechanics through standing postures and arm balances. The pace is steady and flowing and with ample time for relaxation. All levels are […]
MORNING FLOW with Celine. An energetic yet mindful practice where it's all about finding the balance between empowered and restoritive movements. In this session Celine is blending elements from vinyasa and yin yoga as well as qigong - a holistic flow getting you ready for the day. All levels are welcome! Course - fee: offered […]
Functional exercises and stretches inspired by FRC®, Calisthenics and Yoga. + Gain flexibility & integrated core-strength. + Release stiffness and move better. + Surf smoothly, with control & balance. Tuesdays 17:00. Thursdays 17:00. Sundays 09:30 at the Dawn Collective Shala, near Arrifana in VdT Sec.B. EVERYONE CAN JOIN. Sessions are designed for surfers, however, releasing […]
Sunday Slow Flow and Meditation This class provides a little time and space to feel into your body, working through a sequence of postures before settling into a meditation practice. Each week Mary will share different guided meditations to support concentration, relaxation, clarity of mind and to settle the nervous system. Priced on a sliding […]
YOGA & SOMATICS with Jana Toepfer. This class offers a dynamic practice of Hatha Yoga infused with healthy movement principles from the world of somatics: Jana implements her studies from Feldenkrais, Body Mind Centering, Animal Movement, and Dance into a full-on movement class of flowing, shaking, breathing, exploring, laughing, sweating, and surrendering. You will feel […]
Aljezur, Vale da Telha & around🌸 - I am very grateful to be able to offer yoga classes at Dawn Collective Shala: 3 dates to join me on the mat for a 75min vinyasa flow. 🌿November: Tuesdays 16th & 23rd 9:30am 🌿December: tuesday 14th 9:30am This is a dynamic yet introspective vinyasa flow class where […]
Functional exercises and stretches inspired by FRC®, Calisthenics and Yoga. + Gain flexibility & integrated core-strength. + Release stiffness and move better. + Surf smoothly, with control & balance. Tuesdays 17:00. Thursdays 17:00. Sundays 09:30 at the Dawn Collective Shala, near Arrifana in VdT Sec.B. EVERYONE CAN JOIN. Sessions are designed for surfers, however, releasing […]
MORNING FLOW with Celine. An energetic yet mindful practice where it's all about finding the balance between empowered and restoritive movements. In this session Celine is blending elements from vinyasa and yin yoga as well as qigong - a holistic flow getting you ready for the day. All levels are welcome! Course - fee: offered […]
Functional exercises and stretches inspired by FRC®, Calisthenics and Yoga. + Gain flexibility & integrated core-strength. + Release stiffness and move better. + Surf smoothly, with control & balance. Tuesdays 17:00. Thursdays 17:00. Sundays 09:30 at the Dawn Collective Shala, near Arrifana in VdT Sec.B. EVERYONE CAN JOIN. Sessions are designed for surfers, however, releasing […]
Let´s stretch, strengthen and consciously transition between postures, aligned with the breath energising and waking us up. Core stability will be our foundation of functional movement and we´ll develop our understanding of body mechanics through standing postures and arm balances. The pace is steady and flowing and with ample time for relaxation. All levels are […]
MORNING FLOW with Celine. An energetic yet mindful practice where it's all about finding the balance between empowered and restoritive movements. In this session Celine is blending elements from vinyasa and yin yoga as well as qigong - a holistic flow getting you ready for the day. All levels are welcome! Course - fee: offered […]
Functional exercises and stretches inspired by FRC®, Calisthenics and Yoga. + Gain flexibility & integrated core-strength. + Release stiffness and move better. + Surf smoothly, with control & balance. Tuesdays 17:00. Thursdays 17:00. Sundays 09:30 at the Dawn Collective Shala, near Arrifana in VdT Sec.B. EVERYONE CAN JOIN. Sessions are designed for surfers, however, releasing […]
YOGA & SOMATICS with Jana Toepfer. This class offers a dynamic practice of Hatha Yoga infused with healthy movement principles from the world of somatics: Jana implements her studies from Feldenkrais, Body Mind Centering, Animal Movement, and Dance into a full-on movement class of flowing, shaking, breathing, exploring, laughing, sweating, and surrendering. You will feel […]
Yoga and Somatics with Yoga Nidra This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Yoga Nidra is guided meditation practice often practiced lying down to help the whole of the physical […]
Yoga and Somatics with Yoga Nidra This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Yoga Nidra is guided meditation practice often practiced lying down to help the whole of the physical […]