SURF MOBILITY TRAINING with Daniel Schudt at the Dawn Collective Shala in Vale da Telha / Arrifana Functional exercises & stretches inspired by Calisthenics, Yoga and FRC® - a new, comprehensive training system based on scientific principles and research. Improve your flexibility & internal strength to enjoy a strong core, a healthy back, shoulders and […]
YOGA & SOMATICS at the Dawn Collective Yoga Shala in Vale da Telha / Arrifana. With Jana Toepfer. This class offers a dynamic practice of Hatha Yoga infused with healthy movement principles from the world of somatics: Jana implements her studies from Feldenkrais, Body Mind Centering, Animal Movement, and Dance into a full-on movement class […]
This class offers a dynamic practice of Hatha Yoga with healthy movement principles from somatic schools: Feldenkrais, Body Mind Centering, Animal Movement, and Dance. A full-on movement class of flowing, shaking, breathing, exploring, laughing, sweating, and surrendering. You will feel more alive, empowered and grounded. Package of 4 classes: 35EUR Drop-In: 15EUR Limited places - […]
EMBODIED VINYASA with Mary Bonett at the Dawn Collective Shala in Vale da Telha / Arrifana In this class, Mary will guide you through a movement practice and provide a blueprint for you to explore how it feels to move in various ways, in your body. Inspired by 20 years of movement practises, there will […]
SURF MOBILITY TRAINING with Daniel Schudt at the Dawn Collective Shala in Vale da Telha / Arrifana Functional exercises & stretches inspired by Calisthenics, Yoga and FRC® - a new, comprehensive training system based on scientific principles and research. Improve your flexibility & internal strength to enjoy a strong core, a healthy back, shoulders and […]
MORNING FLOW with Celine Otten at the Dawn Collective Shala in Vale da Telha / Arrifana An energetic yet mindful practice where it's all about finding the balance between empowered and restoritive movements. In this session Celine is blending elements from vinyasa and yin yoga as well as qigong - a holistic flow getting you […]
Yoga Flow with Chelan Freeman at the Dawn Collective Shala in Vale da Telha / Arrifana. This is a dynamic and active practice that will incorporate both slow but strong sequences inviting you to surrender from lifes challenges, finding balance and embodying a calm state of being. With deep stretching, meditation and interwoven philosophy this […]
HATHE YOGA with Jasper van Remundt at the Dawn Collective Shala in Vale da Telha / Arrifana This practice is designed to deepen your focus and awareness. By combining the body with the breath you empty the mind, soothe the nervous system and massage your internal organs. The class builds up from slow aware movements […]
VINYASA YOGA with Catarina Silva at the Dawn Collective Shala in Vale da Telha / Arrifana An inspiring flow of movement & breath, a mindful dance of the body and also an energetic experience, where you connect with a deeper awareness of your physical presence. Course – fee: offered based on a sliding scale inviting […]
YIN FLOW with Celine Otten at the Dawn Collective Shala in Vale da Telha / Arrifana In Yin Flow we move slow and mindful through a set of asanas and qigong elements focussing on the yin aspect. The slow movements help us to dive deeper considering our personal body structure and needs. All levels are […]
SURF MOBILITY TRAINING with Daniel Schudt at the Dawn Collective Shala in Vale da Telha / Arrifana Functional exercises & stretches inspired by Calisthenics, Yoga and FRC® - a new, comprehensive training system based on scientific principles and research. Improve your flexibility & internal strength to enjoy a strong core, a healthy back, shoulders and […]
YOGA & SOMATICS at the Dawn Collective Yoga Shala in Vale da Telha / Arrifana. With Jana Toepfer. This class offers a dynamic practice of Hatha Yoga infused with healthy movement principles from the world of somatics: Jana implements her studies from Feldenkrais, Body Mind Centering, Animal Movement, and Dance into a full-on movement class […]
This class offers a dynamic practice of Hatha Yoga with healthy movement principles from somatic schools: Feldenkrais, Body Mind Centering, Animal Movement, and Dance. A full-on movement class of flowing, shaking, breathing, exploring, laughing, sweating, and surrendering. You will feel more alive, empowered and grounded. Package of 4 classes: 35EUR Drop-In: 15EUR Limited places - […]
EMBODIED VINYASA with Mary Bonett at the Dawn Collective Shala in Vale da Telha / Arrifana In this class, Mary will guide you through a movement practice and provide a blueprint for you to explore how it feels to move in various ways, in your body. Inspired by 20 years of movement practises, there will […]
SURF MOBILITY TRAINING with Daniel Schudt at the Dawn Collective Shala in Vale da Telha / Arrifana Functional exercises & stretches inspired by Calisthenics, Yoga and FRC® - a new, comprehensive training system based on scientific principles and research. Improve your flexibility & internal strength to enjoy a strong core, a healthy back, shoulders and […]
This class offers a dynamic practice of Hatha Yoga with healthy movement principles from somatic schools: Feldenkrais, Body Mind Centering, Animal Movement, and Dance. A full-on movement class of flowing, shaking, breathing, exploring, laughing, sweating, and surrendering. You will feel more alive, empowered and grounded. Package of 4 classes: 35EUR Drop-In: 15EUR Limited places - […]
This class offers a dynamic practice of Hatha Yoga with healthy movement principles from somatic schools: Feldenkrais, Body Mind Centering, Animal Movement, and Dance. A full-on movement class of flowing, shaking, breathing, exploring, laughing, sweating, and surrendering. You will feel more alive, empowered and grounded. Package of 4 classes: 35EUR Drop-In: 15EUR Limited places - […]
This class offers a dynamic practice of Hatha Yoga with healthy movement principles from somatic schools: Feldenkrais, Body Mind Centering, Animal Movement, and Dance. A full-on movement class of flowing, shaking, breathing, exploring, laughing, sweating, and surrendering. You will feel more alive, empowered and grounded. Package of 4 classes: 35EUR Drop-In: 15EUR Limited places - […]
This class offers a dynamic practice of Hatha Yoga with healthy movement principles from somatic schools: Feldenkrais, Body Mind Centering, Animal Movement, and Dance. A full-on movement class of flowing, shaking, breathing, exploring, laughing, sweating, and surrendering. You will feel more alive, empowered and grounded. Package of 4 classes: 35EUR Drop-In: 15EUR Limited places - […]