Dawn Collective Shala

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy.

Slow & relaxing. All about releasing physical tension & restoring vitality. A treat for your body and mind. Great for complete beginners and everyone who likes to recover & rejuvinate after surfing, a day on the beach or a long hike. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy.

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy.

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…