Dawn Collective Shala
We are excited to share with you that from June 2018 onwards we have a new, beautiful & sun-filled space close to our favourite beach Arrifana where Annette will teach her Ashtanga Vinyasa Yoga classes and Daniel will offer his massage treatments! The Dawn Collective Shala will also be open to various other holistic movements & techniques which untie the knots around our hearts and heal the body, soothe the nervous system and calm our minds.
Everyone is welcome to join classes & workshops with local and internationally renowned teachers who share their love for yoga & meditation, philosophy, chanting & sound, structural aligment, wholesome nutrition, surfing, green & conscious lifestyle. More details about upcoming events will follow soon!
January 2020
YOGA: Essentials with Daniel
Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…
Find out more »YOGA: GENTLE FLOW with Jana
Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…
Find out more »YOGA: Ashtanga Yoga Mysore Style with Regina
Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…
Find out more »YOGA: Flow Yoga with Sarah
A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…
Find out more »YOGA: Yin / Restorative Yoga with Sarah
Slow & relaxing. A treat for your body and mind. Suitable for all levels - great for complete beginners and everyone who likes to effectively release tension in all tissues after a day on the beach, hiking or surfing. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s Sector B, right in front of Pizzeria arte bianca.
Find out more »YOGA: Ashtanga Yoga Mysore Style with Regina
Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…
Find out more »YOGA: Essentials with Daniel
Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…
Find out more »YOGA: Flow Yoga with Sarah
A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…
Find out more »February 2020
YOGA: Ashtanga Yoga Mysore Style with Regina
Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…
Find out more »YOGA: GENTLE FLOW with Jana
Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…
Find out more »YOGA: Essentials with Daniel
Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…
Find out more »YOGA: GENTLE FLOW with Jana
Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…
Find out more »YOGA: Ashtanga Yoga Mysore Style with Regina
Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…
Find out more »YOGA: Flow Yoga with Sarah
A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…
Find out more »YOGA: Yin / Restorative Yoga with Sarah
Slow & relaxing. A treat for your body and mind. Suitable for all levels - great for complete beginners and everyone who likes to effectively release tension in all tissues after a day on the beach, hiking or surfing. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s Sector B, right in front of Pizzeria arte bianca.
Find out more »YOGA: Ashtanga Yoga Mysore Style with Regina
Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…
Find out more »YOGA: Essentials with Daniel
Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…
Find out more »YOGA: Flow Yoga with Sarah
A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…
Find out more »YOGA: Ashtanga Yoga Mysore Style with Regina
Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…
Find out more »YOGA: GENTLE FLOW with Jana
Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…
Find out more »YOGA: Essentials with Daniel
Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…
Find out more »YOGA: GENTLE FLOW with Jana
Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…
Find out more »YOGA: Ashtanga Yoga Mysore Style with Regina
Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…
Find out more »YOGA: Flow Yoga with Sarah
A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…
Find out more »YOGA: Yin / Restorative Yoga with Sarah
Slow & relaxing. A treat for your body and mind. Suitable for all levels - great for complete beginners and everyone who likes to effectively release tension in all tissues after a day on the beach, hiking or surfing. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s Sector B, right in front of Pizzeria arte bianca.
Find out more »YOGA: Ashtanga Yoga Mysore Style with Regina
Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…
Find out more »YOGA: Essentials with Daniel
Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…
Find out more »YOGA: Flow Yoga with Sarah
A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…
Find out more »YOGA: Ashtanga Yoga Mysore Style with Regina
Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…
Find out more »YOGA: GENTLE FLOW with Jana
Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…
Find out more »YOGA: Essentials with Daniel
Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…
Find out more »YOGA: GENTLE FLOW with Jana
Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…
Find out more »YOGA: Ashtanga Yoga Mysore Style with Regina
Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…
Find out more »YOGA: Flow Yoga with Sarah
A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…
Find out more »YOGA: Yin / Restorative Yoga with Sarah
Slow & relaxing. A treat for your body and mind. Suitable for all levels - great for complete beginners and everyone who likes to effectively release tension in all tissues after a day on the beach, hiking or surfing. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s Sector B, right in front of Pizzeria arte bianca.
Find out more »YOGA: Ashtanga Yoga Mysore Style with Regina
Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…
Find out more »YOGA: Essentials with Daniel
Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…
Find out more »YOGA: Flow Yoga with Sarah
A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…
Find out more »YOGA: GENTLE FLOW with Jana
Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…
Find out more »YOGA: Essentials with Daniel
Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…
Find out more »YOGA: GENTLE FLOW with Jana
Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…
Find out more »YOGA: Flow Yoga with Sarah
A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…
Find out more »YOGA: Yin / Restorative Yoga with Sarah
Slow & relaxing. A treat for your body and mind. Suitable for all levels - great for complete beginners and everyone who likes to effectively release tension in all tissues after a day on the beach, hiking or surfing. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s Sector B, right in front of Pizzeria arte bianca.
Find out more »YOGA: Essentials with Daniel
Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…
Find out more »