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Dawn Collective Shala

We are excited to share with you that from June 2018 onwards we have a new, beautiful & sun-filled space close to our favourite beach Arrifana where Annette will teach her Ashtanga Vinyasa Yoga classes and Daniel will offer his massage treatments! The Dawn Collective Shala will also be open to various other holistic movements & techniques which untie the knots around our hearts and heal the body, soothe the nervous system and calm our minds.

Everyone is welcome to join classes & workshops with local and internationally renowned teachers who share their love for yoga & meditation, philosophy, chanting & sound, structural aligment, wholesome nutrition, surfing, green & conscious lifestyle. More details about upcoming events will follow soon!

November 2019

YOGA: Flow with Sarah

22.November @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Friday, repeating until 29.11.2019

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy.

Find out more »

YOGA: GENTLE FLOW

25.November @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Essentials with Daniel

25.November @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

YOGA: Essentials with Daniel

26.November @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

YOGA: GENTLE FLOW

26.November @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Flow Yoga

27.November @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Wednesday, repeating until 27.11.2019

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy.

Find out more »

YOGA: YIN / RESTORATIVE

27.November @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Wednesday, repeating until 27.11.2019

Slow & relaxing. All about releasing physical tension & restoring vitality. A treat for your body and mind. Great for complete beginners and everyone who likes to recover & rejuvinate after surfing, a day on the beach or a long hike. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy.

Find out more »

YOGA: Essentials with Daniel

28.November @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

YOGA: Flow with Sarah

29.November @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Friday, repeating until 29.11.2019

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy.

Find out more »

December 2019

YOGA: Ashtanga Yoga Mysore Style with Regina

2.December @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 19.12.2019

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: GENTLE FLOW

2.December @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Essentials with Daniel

2.December @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

YOGA: GENTLE FLOW

3.December @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

4.December @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 19.12.2019

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

5.December @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 19.12.2019

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Essentials with Daniel

5.December @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

9.December @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 19.12.2019

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: GENTLE FLOW

9.December @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Essentials with Daniel

9.December @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

YOGA: GENTLE FLOW

10.December @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

11.December @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 19.12.2019

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

12.December @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 19.12.2019

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Essentials with Daniel

12.December @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

16.December @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 19.12.2019

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: GENTLE FLOW

16.December @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Essentials with Daniel

16.December @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

YOGA: GENTLE FLOW

17.December @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

18.December @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 19.12.2019

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

January 2020

YOGA: GENTLE FLOW

06.01.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Essentials with Daniel

06.01.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

YOGA: GENTLE FLOW

07.01.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Essentials with Daniel

09.01.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

YOGA: GENTLE FLOW

13.01.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Essentials with Daniel

13.01.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

YOGA: GENTLE FLOW

14.01.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

15.01.2020 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

16.01.2020 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Essentials with Daniel

16.01.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

20.01.2020 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: GENTLE FLOW

20.01.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Essentials with Daniel

20.01.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

YOGA: GENTLE FLOW

21.01.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

22.01.2020 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

23.01.2020 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Essentials with Daniel

23.01.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

27.01.2020 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: GENTLE FLOW

27.01.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Essentials with Daniel

27.01.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

YOGA: GENTLE FLOW

28.01.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

29.01.2020 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

30.01.2020 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Essentials with Daniel

30.01.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

February 2020

YOGA: Ashtanga Yoga Mysore Style with Regina

03.02.2020 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: GENTLE FLOW

03.02.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Essentials with Daniel

03.02.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

YOGA: GENTLE FLOW

04.02.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

05.02.2020 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

06.02.2020 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Essentials with Daniel

06.02.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

10.02.2020 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: GENTLE FLOW

10.02.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Essentials with Daniel

10.02.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

YOGA: GENTLE FLOW

11.02.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

12.02.2020 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

13.02.2020 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Essentials with Daniel

13.02.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

17.02.2020 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: GENTLE FLOW

17.02.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Essentials with Daniel

17.02.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

YOGA: GENTLE FLOW

18.02.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

19.02.2020 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

20.02.2020 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Essentials with Daniel

20.02.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

YOGA: GENTLE FLOW

24.02.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Essentials with Daniel

24.02.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »

YOGA: GENTLE FLOW

25.02.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

15€

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Essentials with Daniel

27.02.2020 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Tuesday, repeating until 26.11.2019

An event every week that begins at 18:00 on Monday and Thursday, repeating until 28.02.2020

15€

Functional exercises & stretches. Improve mobility and core strength for a healthy lower back, shoulders & neck. Inspired by therapeutic practices, surf-fitness & yoga. This class is great for surfers asking for easy-to-learn exercises to better their performance in the water as well as for an effective after-surf recovery. Suitable as well for yoga beginners and everyone who likes to deepen the understanding of anatomy in movement. No pre-requisites – anyone can join! Plenty of yoga mats, blankets & blocks, as well as hot tea and filtered water, are available :)…

Find out more »
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