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Dawn Collective Shala

We are excited to share with you that from June 2018 onwards we have a new, beautiful & sun-filled space close to our favourite beach Arrifana where Annette will teach her Ashtanga Vinyasa Yoga classes and Daniel will offer his massage treatments! The Dawn Collective Shala will also be open to various other holistic movements & techniques which untie the knots around our hearts and heal the body, soothe the nervous system and calm our minds.

Everyone is welcome to join classes & workshops with local and internationally renowned teachers who share their love for yoga & meditation, philosophy, chanting & sound, structural aligment, wholesome nutrition, surfing, green & conscious lifestyle. More details about upcoming events will follow soon!

November 2019

YOGA: Flow with Sarah

01.11.2019 @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Friday, repeating until 29.11.2019

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy.

Find out more »

YOGA: GENTLE FLOW with Jana

04.11.2019 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Flow Yoga

06.11.2019 @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Wednesday, repeating until 27.11.2019

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy.

Find out more »

YOGA: YIN / RESTORATIVE

06.11.2019 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Wednesday, repeating until 27.11.2019

Slow & relaxing. All about releasing physical tension & restoring vitality. A treat for your body and mind. Great for complete beginners and everyone who likes to recover & rejuvinate after surfing, a day on the beach or a long hike. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy.

Find out more »

YOGA: Ashtanga Yoga Workshop weeks with Petri & Wambui Raisanen

18.11.2019 - 29.11.2019

Peaceful and energetic, creating a meditative atmosphere in the Ashtanga Yoga Mysore Room. Join us for 2 workshop weeks with Petri and Wambui at the Dawn Collective Shala in Arrifana / Aljezur, the Costa Vicentina Natural Park, one of Europe´s most stunning & untouched coastal regions. Students of all levels are invited to explore and enjoy new depths in their practice under the guidance of these two incredible teachers. You can find more details here: https://www.yogabija.eu/dawn-collective-shala/ashtanga-yoga-workshop-with-petri-raisanen/

Find out more »

YOGA: GENTLE FLOW with Jana

18.11.2019 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: GENTLE FLOW with Jana

19.11.2019 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Flow Yoga

20.11.2019 @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Wednesday, repeating until 27.11.2019

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy.

Find out more »

YOGA: YIN / RESTORATIVE

20.11.2019 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Wednesday, repeating until 27.11.2019

Slow & relaxing. All about releasing physical tension & restoring vitality. A treat for your body and mind. Great for complete beginners and everyone who likes to recover & rejuvinate after surfing, a day on the beach or a long hike. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy.

Find out more »

YOGA: Flow with Sarah

22.11.2019 @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Friday, repeating until 29.11.2019

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy.

Find out more »

YOGA: GENTLE FLOW with Jana

25.11.2019 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: GENTLE FLOW with Jana

26.11.2019 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Flow Yoga

27.11.2019 @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Wednesday, repeating until 27.11.2019

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy.

Find out more »

YOGA: YIN / RESTORATIVE

27.11.2019 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Wednesday, repeating until 27.11.2019

Slow & relaxing. All about releasing physical tension & restoring vitality. A treat for your body and mind. Great for complete beginners and everyone who likes to recover & rejuvinate after surfing, a day on the beach or a long hike. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy.

Find out more »

YOGA: Flow with Sarah

29.11.2019 @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Friday, repeating until 29.11.2019

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy.

Find out more »

December 2019

YOGA: Ashtanga Yoga Mysore Style with Regina

02.12.2019 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 19.12.2019

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: GENTLE FLOW with Jana

02.12.2019 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: GENTLE FLOW with Jana

03.12.2019 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

04.12.2019 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 19.12.2019

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

05.12.2019 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 19.12.2019

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

09.12.2019 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 19.12.2019

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: GENTLE FLOW with Jana

09.12.2019 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: GENTLE FLOW with Jana

10.12.2019 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

11.12.2019 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 19.12.2019

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

12.12.2019 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 19.12.2019

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

16.12.2019 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 19.12.2019

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: GENTLE FLOW with Jana

16.12.2019 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: GENTLE FLOW with Jana

17.12.2019 @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

18.12.2019 @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 19.12.2019

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

Yoga Christmas Special

26.12.2019 @ 18:00 - 19:30

Thursday, December 26, 18:00-19:30 Yes, we are taking a break for the Christmas week... with one exception: Jana will open the studio on Thursday, December 26, 18:00-19:30 for a special movement & relaxation yoga class so you get a chance to get into body & breath between the Christmas feasts!

Find out more »

January 2020

YOGA: Flow Yoga with Sarah

1.January @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Wednesday and Friday, repeating until 26.02.2020

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…

Find out more »

YOGA: Yin / Restorative Yoga with Sarah

1.January @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Wednesday, repeating until 26.02.2020

Slow & relaxing. A treat for your body and mind. Suitable for all levels - great for complete beginners and everyone who likes to effectively release tension in all tissues after a day on the beach, hiking or surfing. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s Sector B, right in front of Pizzeria arte bianca.

Find out more »

YOGA: Essentials with Daniel

2.January @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Thursday, repeating until 27.02.2020

An event every week that begins at 11:30 on Tuesday, repeating until 25.02.2020

Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…

Find out more »

YOGA: Flow Yoga with Sarah

3.January @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Wednesday and Friday, repeating until 26.02.2020

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…

Find out more »

YOGA: GENTLE FLOW with Jana

6.January @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Essentials with Daniel

7.January @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Thursday, repeating until 27.02.2020

An event every week that begins at 11:30 on Tuesday, repeating until 25.02.2020

Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…

Find out more »

YOGA: GENTLE FLOW with Jana

7.January @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Flow Yoga with Sarah

8.January @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Wednesday and Friday, repeating until 26.02.2020

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…

Find out more »

YOGA: Yin / Restorative Yoga with Sarah

8.January @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Wednesday, repeating until 26.02.2020

Slow & relaxing. A treat for your body and mind. Suitable for all levels - great for complete beginners and everyone who likes to effectively release tension in all tissues after a day on the beach, hiking or surfing. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s Sector B, right in front of Pizzeria arte bianca.

Find out more »

WORKSHOP: Pelvic Floor and Core

9.January @ 09:30 - 15:30

A Women’s Wellbeing Workshop to rediscover, retrain and restore your pelvic floor and core using a whole body approach. Investment: 55 euros. THERE ARE ONLY TEN PLACES AVAILABLE - so don't miss out. The HEAL YOUR PELVIC FLOOR and CORE Programme is designed for women who would like a whole body approach to healing their pelvic floor and core after childbirth or during pregnancy. If you are suffering from one or more of the following issues then this workshop could…

Find out more »

YOGA: Essentials with Daniel

9.January @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Thursday, repeating until 27.02.2020

An event every week that begins at 11:30 on Tuesday, repeating until 25.02.2020

Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…

Find out more »

YOGA: Flow Yoga with Sarah

10.January @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Wednesday and Friday, repeating until 26.02.2020

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…

Find out more »

YOGA: GENTLE FLOW with Jana

13.January @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Essentials with Daniel

14.January @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Thursday, repeating until 27.02.2020

An event every week that begins at 11:30 on Tuesday, repeating until 25.02.2020

Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…

Find out more »

YOGA: GENTLE FLOW with Jana

14.January @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

15.January @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Flow Yoga with Sarah

15.January @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Wednesday and Friday, repeating until 26.02.2020

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…

Find out more »

YOGA: Yin / Restorative Yoga with Sarah

15.January @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Wednesday, repeating until 26.02.2020

Slow & relaxing. A treat for your body and mind. Suitable for all levels - great for complete beginners and everyone who likes to effectively release tension in all tissues after a day on the beach, hiking or surfing. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s Sector B, right in front of Pizzeria arte bianca.

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

16.January @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Essentials with Daniel

16.January @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Thursday, repeating until 27.02.2020

An event every week that begins at 11:30 on Tuesday, repeating until 25.02.2020

Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…

Find out more »

YOGA: Flow Yoga with Sarah

17.January @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Wednesday and Friday, repeating until 26.02.2020

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

20.January @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: GENTLE FLOW with Jana

20.January @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Essentials with Daniel

21.January @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Thursday, repeating until 27.02.2020

An event every week that begins at 11:30 on Tuesday, repeating until 25.02.2020

Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…

Find out more »

YOGA: GENTLE FLOW with Jana

21.January @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

22.January @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Flow Yoga with Sarah

22.January @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Wednesday and Friday, repeating until 26.02.2020

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…

Find out more »

YOGA: Yin / Restorative Yoga with Sarah

22.January @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Wednesday, repeating until 26.02.2020

Slow & relaxing. A treat for your body and mind. Suitable for all levels - great for complete beginners and everyone who likes to effectively release tension in all tissues after a day on the beach, hiking or surfing. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s Sector B, right in front of Pizzeria arte bianca.

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

23.January @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Essentials with Daniel

23.January @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Thursday, repeating until 27.02.2020

An event every week that begins at 11:30 on Tuesday, repeating until 25.02.2020

Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…

Find out more »

YOGA: Flow Yoga with Sarah

24.January @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Wednesday and Friday, repeating until 26.02.2020

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

27.January @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: GENTLE FLOW with Jana

27.January @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Essentials with Daniel

28.January @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Thursday, repeating until 27.02.2020

An event every week that begins at 11:30 on Tuesday, repeating until 25.02.2020

Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…

Find out more »

YOGA: GENTLE FLOW with Jana

28.January @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

29.January @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Flow Yoga with Sarah

29.January @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Wednesday and Friday, repeating until 26.02.2020

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…

Find out more »

YOGA: Yin / Restorative Yoga with Sarah

29.January @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Wednesday, repeating until 26.02.2020

Slow & relaxing. A treat for your body and mind. Suitable for all levels - great for complete beginners and everyone who likes to effectively release tension in all tissues after a day on the beach, hiking or surfing. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s Sector B, right in front of Pizzeria arte bianca.

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

30.January @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Essentials with Daniel

30.January @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Thursday, repeating until 27.02.2020

An event every week that begins at 11:30 on Tuesday, repeating until 25.02.2020

Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…

Find out more »

YOGA: Flow Yoga with Sarah

31.January @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Wednesday and Friday, repeating until 26.02.2020

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…

Find out more »

February 2020

YOGA: Ashtanga Yoga Mysore Style with Regina

3.February @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: GENTLE FLOW with Jana

3.February @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Essentials with Daniel

4.February @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Thursday, repeating until 27.02.2020

An event every week that begins at 11:30 on Tuesday, repeating until 25.02.2020

Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…

Find out more »

YOGA: GENTLE FLOW with Jana

4.February @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

5.February @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Flow Yoga with Sarah

5.February @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Wednesday and Friday, repeating until 26.02.2020

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…

Find out more »

YOGA: Yin / Restorative Yoga with Sarah

5.February @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Wednesday, repeating until 26.02.2020

Slow & relaxing. A treat for your body and mind. Suitable for all levels - great for complete beginners and everyone who likes to effectively release tension in all tissues after a day on the beach, hiking or surfing. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s Sector B, right in front of Pizzeria arte bianca.

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

6.February @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Essentials with Daniel

6.February @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Thursday, repeating until 27.02.2020

An event every week that begins at 11:30 on Tuesday, repeating until 25.02.2020

Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…

Find out more »

YOGA: Flow Yoga with Sarah

7.February @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Wednesday and Friday, repeating until 26.02.2020

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

10.February @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: GENTLE FLOW with Jana

10.February @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Essentials with Daniel

11.February @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Thursday, repeating until 27.02.2020

An event every week that begins at 11:30 on Tuesday, repeating until 25.02.2020

Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…

Find out more »

YOGA: GENTLE FLOW with Jana

11.February @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

Find out more »

YOGA: Ashtanga Yoga Mysore Style with Regina

12.February @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

Find out more »

YOGA: Flow Yoga with Sarah

12.February @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Wednesday and Friday, repeating until 26.02.2020

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…

Find out more »

YOGA: Yin / Restorative Yoga with Sarah

12.February @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Wednesday, repeating until 26.02.2020

Slow & relaxing. A treat for your body and mind. Suitable for all levels - great for complete beginners and everyone who likes to effectively release tension in all tissues after a day on the beach, hiking or surfing. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s Sector B, right in front of Pizzeria arte bianca.

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YOGA: Ashtanga Yoga Mysore Style with Regina

13.February @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

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YOGA: Essentials with Daniel

13.February @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Thursday, repeating until 27.02.2020

An event every week that begins at 11:30 on Tuesday, repeating until 25.02.2020

Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…

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YOGA: Flow Yoga with Sarah

14.February @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Wednesday and Friday, repeating until 26.02.2020

A playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end. ALL CLASSES are open, no pre-booking needed. Just arrive 10 min. early to settle in and enjoy. Location: Near Arrifana, in Vale da Telha´s…

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YOGA: Ashtanga Yoga Mysore Style with Regina

17.February @ 09:30 - 11:15
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, Wednesday and Thursday, repeating until 20.02.2020

15€

Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energized, focused and calm while improving strength, stamina and flexibility. Regina Ehlers has been a yoga practitioner since 1992. After learning the…

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YOGA: GENTLE FLOW with Jana

17.February @ 18:00 - 19:30
|Recurring Event (See all)

An event every week that begins at 18:00 on Monday and Tuesday, repeating until 25.02.2020

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body. Jana Toepfer has studied intensively with various renowned teachers of the Anusara Yoga ® style and nowadays her classes are also strongly inspired by Body-Mind-Centering and somatic practices. In 2012 she moved…

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YOGA: Essentials with Daniel

18.February @ 11:30 - 13:00
|Recurring Event (See all)

An event every week that begins at 11:30 on Thursday, repeating until 27.02.2020

An event every week that begins at 11:30 on Tuesday, repeating until 25.02.2020

Easy stretches and functional mobility training. Based on FRC® principles. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and everyone who likes to maintain or regain pain free movement of shoulders & neck, hips & back and other joints of the body. Anyone can join, even with limitations or injuries! Yoga mats, blankets & blocks as well as hot tea and filtered water are available :) Please show up 10 min. before class. You…

Find out more »
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