Vinyasa Flow with Cata

Vinyasa Flow with Cata

A dynamic practice of postures, asana, where we move with the rhythm of the breath. This practice is an invitation to mindfully move and connect with your energy from the inside out. We close the practice with some feel good relaxing postures to promote recovery and a...
Vinyasa Flow with Cata

Vinyasa Flow with Cata

A dynamic practice of postures, asana, where we move with the rhythm of the breath. This practice is an invitation to mindfully move and connect with your energy from the inside out. We close the practice with some feel good relaxing postures to promote recovery and a...
Vinyasa Flow with Cata

Vinyasa Flow with Cata

A dynamic practice of postures, asana, where we move with the rhythm of the breath. This practice is an invitation to mindfully move and connect with your energy from the inside out. We close the practice with some feel good relaxing postures to promote recovery and a...
Vinyasa Flow with Cata

Vinyasa Flow with Cata

A dynamic practice of postures, asana, where we move with the rhythm of the breath. This practice is an invitation to mindfully move and connect with your energy from the inside out. We close the practice with some feel good relaxing postures to promote recovery and a...
Vinyasa Flow with Cata

Vinyasa Flow with Cata

A dynamic practice of postures, asana, where we move with the rhythm of the breath. This practice is an invitation to mindfully move and connect with your energy from the inside out. We close the practice with some feel good relaxing postures to promote recovery and a...