Yoga and Somatics with Yoga Nidra This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Yoga Nidra is guided meditation practice...
Yoga and Somatics with Yoga Nidra This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Yoga Nidra is guided meditation practice...
Yoga and Somatics with Yoga Nidra This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Yoga Nidra is guided meditation practice...
Yoga and Somatics with Yoga Nidra This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Yoga Nidra is guided meditation practice...
Yoga and Somatics with Yoga Nidra This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Yoga Nidra is guided meditation practice...
